workout of the day

Friday 130308


Rest Day

"The Wedding WOD" with Courtney and Brandon Mericle, CrossFit Journal video [wmv] [mov] [HD mov]

"What Most Schools Don't Teach" by Leslie Chilcott.

"Friends from CrossFit AllStar and CrossFit Kona work out Hawaiian style on the summit of Mauna Kea. Just getting the gear to the summit was a workout."
-KC Stallsmith