workout of the day

Thursday 130207


Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Post rounds completed to comments.

Compare to 100720.

"The Medicine Ball Clean: Part 1" with Russell Berger - video [wmv] [mov] [HD mov]