Is this 14 on each leg or alternating legs to 14 one legged squats

They did 7 per leg. Some alternated, some didn't.

based on the games I think you do 14 total and can partition them any way you want between legs

Wow. Great commercial. Encapsulates a lot of what CrossFit is all about to me...

Awesome commercial.

Love the commercial! More coming?

Was the commercial aired on TV?

I would love to have access to more of the commercials. (Can't believe I'm saying that, but they were really good!)

Great pick of athletes for that commercial. Both total studs. I betcha there are a tonne of bodybuilders out there that would kill for HKB's definition.

great commercial! please show the rest - i remember there being some other good ones.

Wicked commercial... that's all I've got to say.

Great commercial!!!
The CF games were awesome. I was glued to my computer the whole weekend. Austin Malleolo was amazing on this workout!

Graham Holmberg & Kristan Klever.......Congratulations!

You both earned the title of Fittest Man & Woman on the planet. No questions asked.

Kristan, you were mindblowing from the first event Friday night all the way through the last event on Sunday. Graham, you were incredibly capable no matter what we threw at you. Solid work.

Every athlete that made it to the 2010 CF Games has my utmost respect. I wish you all the best with your training leading up to next years event. You provided the entire CF Community with an unprecedented event that was watched around the globe.

Of course, I have to drop a special note to one of my favorite CrossFitters of all time, Chris Spealler. Chris, you have been a part of every CF Games since the beginning. You are an inspiration to more people than you will ever realize.

Rich Froning, Jr.....it was a pleasure talking with you. You are a stud and 100% humble. Consider me a fan.

Matt Chan! You are a beast! You have Orlando strength and Speal lungs/technique.

Mikko & Jason.....you two are true champions. I look forward to watching your epic battles year after year.

Ben Smith is the man! Keep your eye on this guy.

Annie, the pace you went up those stairs with the sand bag was unbelievable!

Christy Phillips, you are a stud. I can't wait to see you compete again.

Heather Bergeron and CF New England are what CF is all about. Super people, great coaches and solid programming. CFNE had Heather competing as an individual, they had an athlete in the Masters, and they sent an Affiliate team. WOW! They are obviously doing something right.

To everyone from Coach Glassman to every volunteer, there are too many of you to name......thank you for bringing this event to the world. It was an honor to be a part of it.

Sorry if I forgot anyone! Can't wait to see the community at the Games next year!

Loved the commercial! Please post the others.

Well done CFMedia.

HQ-isn't it about time that you start posting the women's rx weight for the wods?

30/M/5'10/140

Aiming for 3 or 4 rounds AS RX'D :)

BRING IT COACH!

SANTI

Been off mainsite programming for a little while and not posting but had to give some props to the very well done Adidas spot.

Games coverage too was spectacular. Streaming live vid to my iPhone, what an awesome surprise.

Damn! that was a good commercial, ok we got adidas on board this is good. I know some people dont want the big name companys in crossfit, but those names will make Crossfit bigger than ever no matter who sponsers it Crossfit will never change you cant comercialize hard work and big hearts. Good job adidas. I feel the same way as heather, its nice to know that im not crazy cuz Im not the only one who looks forward to crushing a WOD, lift or task that kicked your ass before.

DONT STOP, GO!!

Power Ball looks like a good and fun part of tomorrows warm up.

Matt, Graham, and Rich . . . amazing. Great photo, too. I was arguing with a doctor friend about the BMI a few days ago. Funny how all three of these guys would be considered overweight by the BMI.

Nice commercial, anybody know what the model of shoe he is wearing ?

Ya thats me in the green hat.... Front row was too sick on this last wod!!!

Minature golf is to golf
as golds gym is to crossfit.

anyone who doesn't crossfit is a puss.

Love speal! huge heart. and Froning is a beast.

As Rx'd

2 rounds + 5 deadlifts

Pistols are SO much easier with the "grab the foot" technique! I usually have a lot of trouble with them, but I did them unbroken this time.

It is weird that my max deadlift is about the same as Speal's, and yet he can rep out more than twice as many at 315 lbs.

Also did 5RM squat snatch, 120 lbs, PR by 5 lbs

And squat 3RM 250 lbs, 5 lbs more than last time but still below PR

what would be a good sub for the sprints? ...im gonna be doing this wod at the globo, its a pretty tight space. I was thinking maybe 20 air squats?

Inspirational Video...

Pete #23: I have the same cramped gym issue. I don't think air squats would have the same intensity as a sprint but was on the same track as your thinking. I was thinking 24 inch box jumps or maybe star jumps (basically a burpee without the push-up portion).

42/m/176cm/73kg

Complete as many rounds as possible in seven minutes of:
7 Burpees
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

4 rounds + 7 Burpees + 20 meter Sprint

This was more painfull than I had expected. Sub'd burpees for deadlifts because I can't bring a barbell outside.

24:59 as RX'd
-did 24 swings on last set by mistake

That Adidas commercial was badass! What an awesome way to present the amazing lifestlye and results from Crossfit with Chris and Heather, two incredible athletes and individuals.

Also want to congratulate Kristen and Graham, as well as everyone else at the competition, I didn't think that it could get any more exciting than the '09 Games, but I was greatly mistaken.

Congrats to HQ for putting together a fantastic event which seems to continue evolving every year. Every year seems to be a more and more comprehensive test of fitness, and what I really liked this year was not only the well-roundedness of the movements but also the SKILLS that were tested. There was also an elegant simplicity in events such as the sandbag moving and the wall burpees that really hit on the preparation for real life that is Crossfit!

Loved the powerball "kids" games. I've been teaching elementary Physical Education for twenty years and kids just love "invasion" games. Great lead up to team sports like Basetball and Handball. The improvement in agility, coordination, balance, and stamina (when you play a while)are beneficial to any age group. Fitness and fun...what could be better.

3 rounds minus 4 tuck jumps

Subbed tuck jumps for DU's because of weird weighted jump ropes in the gym. Really threw off my DU's.

110 kg DL

29/6'8"/219

265dl - 2 rds +dl/20m

Great commercial. Seems like everyone is into Crossfit, except the US Army. But I'm working on that....Scouts Out

Great commercial spot. Has it/will it get any air time?

As Rx'd - 4 Rounds + 6 DL's

CFSB Day #30

Deadlift

3x3

290x3, 340x3, 390x3(PR +20# increase from last week)..I tried to make up for yesterdays dismal performance

245x18

Complete as many rounds as possible in seven minutes of:

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rounds as RX’d: 5 + 2 pistols

This was a great WOD..loved it…Lower back is still twinging on me…WOW I will go back and try this without just getting done doing a 3RM on Deads…

Skill: Practiced Ring HSPU with rings fist length off floor and head to ground full extension…I don’t care how you cut it…these are just NASTY..nasty nasty nasty..

M/42/5'11"/180

On 5th DL messed up my back--went too heavy (295#)

As Rx'd:

3 rds

220 DL

2rds + 8 reps

Brand X Porch scaling
275 # DLs
all else Rx'd

4 rounds even

Complete as many rounds as possible in seven minutes of:

205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Lateral jumps over foam roller
20 meter Sprint

5 rounds + 7 DLs, 20 meter sprint and 3 pistols. Still have not mastered DUs, so subbed lateral jumps.

2010-07-20: 2rnds+5ols. Sub 265dl and 42 singles. 1st time with ols, very slow wanted to finsh. 1st day with rope (12.5). Practiced accents, w and w/o legs.

CFWU
Situps on step decline

WOD
50# Dumbbell Deadlift, 7 reps
20 meter Sprint (lap around gym)
14 One legged squats
21 Tuck jumps
20 meter Sprint (lap around gym)

2 rounds, plus 7 DL, sprint, and 8 one-legged squats.

Had to do first round of squats with one hand on the Smith rack for balance, second round switched to both hands on the racked bar at xyphoid process height midway through, third round on the racked bar until time ran out.

These athletes are amazing. They should be in the olympic games and dominate

Complete as many rounds as possible in seven minutes of:

185 pound Deadlift, 7 reps
20 meter Sprint
14 squats
21 jump-tucks
20 meter Sprint

3 rounds

3 Rnds +7 deadlifts + 20 meter sprint +1 pistol

as Rx'd

Fun workout!

35m/5'9"/170
www.crossfitjulia.com
Louisville, CO

1 round + 5 dl 185#

At a music festival camping. Could only use what I could bring.
20 min. Amrap
2 MU's
4 HSPU's
20 double unders
8 rounds
19:53

30/M/5'10/140

AS RX'D

short of my goal, 2 Rounds completed and 1 Deadlift, the time went really fast, deadlifts were done one at a time.

SANTI

24/m/180
3x5 Bench:205
As rx'd: 2 rds + 7DLs and 1 sprint

What's the standard for the deadlifts? Is a sumo deadlift allowed or do the legs have to be inside of the grip a la a conventional deadlift?

Love that this ad was shot at my "home", Crossfit H.E.L. Portland, OR!

Jeff @ 2.0
5 rounds even

3rd day on Crossfit!

Just 1 round! (and did an extra set of 7 DL after the 7 minute mark)

Although I considered myself until now a decent athlete (mainly weightlifting though), these workouts (also the previous 2, that Helen 'on steroids'!!) make me look like a couch potato. I love it.

Question: before each WOD, you're always supposed to do the Crossfit warmup first, right? (the 3x 10-15 pullups is pretty heavy for a warmup i think!)

3 Rounds, 1 Deadlift

Can't do double unders yet, so did 63 single jumps in place of them.

CrossFit Community,

I know this is not about today's WOD, good luck with it, I hate pistols... but glad I practiced the crap out of them.

Thank you so much for such a wonderful weekend of competition and coverage. Greg Glassman for starting all of this, my fiance Savanna, my family, Brandon Couden, my friends, Dave Castro, Tony Budding, Bill and Caity Henniger and the Rogue Crew, judges, volunteers, Crossfit media, the HDC, and all of the fellow competitors.

It was an absolute blast talking with you guys all weekend, warming up, goofing around with Rich, Speal, Mikko, Matt Chan, Rob O, Austin, Ben Smith, Braden Lutz, Eric O'Connor, Pat Burke, Tommy Hack so many of you guys I got a chance to talk to. I am very lucky to be a part of such an awesome event and community of people. It is a blessing to come away from the weekend healthy and unharmed. My thoughts and prayers go out to Rich and the healing of his heel. You are one heck of a person and competitor. It was fun chasing you all weekend and I was extremely scared when i saw you crash down from the rope. Speal, you are one beast of a Crossfitter, you have been a huge inspiration for me since i started doing CrossFit, you trully are a freak (in a great way).

There is more to say, but for now THANKS everyone!!

Graham

95 pound Thruster clock - 12 minutes + 6

2 + 10 double-unders (225lb deadlift)

2 rounds as RX'ed. It's amazing to me that those guys did more than 5 rounds of this in 7 minutes. 315x7 is HEAVY, plus double-unders and pistols require a large amount of balance and coordination. The combination of the strength, balance, and coordination is unreal.

Only got two rounds in the time limit, so i went ahead and did a third so that i actually felt like i did work today.

3 rounds as rx'd (except a tad shorter than 20m jog and did assisted pistols)

8:37

Pack:
Complete as many rounds as possible in seven minutes of:

205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Tuck jumps
20 meter Sprint

Disappointing: 3 rnds + 7DL + 6 1 legged squats

M/17/5'11"/170

We decided to do three rounds for time to try to get more out of it. Did assisted one legged squats. Deadlift is still a major weak point for me, working hard on it but had to scale down to 250 for this workout.

Completed 3 rounds in 6:27

M/22/71'/170

2 rounds

7 Min AMRAP
275 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats (supported)
21 Double-unders
20 meter Sprint
2 + 10 DUs

i could do 2 rounds of today's wod in 7 mins - deadlifted with 200lbs.
threw in an extra set in the end post the 7 min deadline.

f/40/175/5'11"

I did a version of this a couple of days ago. I've been told to give the arms and shoulders a rest so I thought this would be good and let me also work on a couple of goats.

amrap in 10 minutes of

7 Deadlifts 185#
14 pistols... flat shoes but I put a 1 cm mat under my heels and it made it all possible (like weightlifting shoes)
21 double unders.... the first set of double unders took me 2 minutes alone.
no sprinting as I had nowhere to go.

2 double unders short of 3 rounds.

We did a scaled version, with more double unders, but no one legged squats:

205# deadlift
20m sprint
50 double unders
20m sprint

Doug
M/17/6'/175

4 rounds + dl, and 4 du.

Kevin
M/51/5'11"/169

3 rounds + 1 dl.

Great commercial!

3 full rounds completed. I used 205 for the deadlift and alternated 7 reps each leg for the squats

DL's scaled to 283#, one-legged squats self-assist on climbing rope...

2 rounds + DL & sprint x 20m.

Great commercial!

I'm not so sure that was an official commercial paid for by Adidas to advertise their adiZero XT Trail Shoes.

Adidas was not listed as an official sponsor on the CrossFit games sight. I think it was more of a reflection by the beloved Chris Spealler on why CrossFit has drawn so many of us to such a wonderful life changing community.

For those interested, Amazon has the same shoe on sale for $89.00

Scaled to 185# instead of 315#. My back just got better from the last DL WOD.

CFWU
2 full rounds
7 Deadlifts
20 meter sprint
14 One Legged Squats

Also, this is the first time I have ever been able to do double-unders. They were a lot harder than I thought they would be.

I second the request for women's rx on the WODs. I usually calculate and do 70% of the men's rx on the weights. But I noticed that the women were doing less than that in the games. Ex: Today's deads would have been 220 at 70% and yet they used 205 in the games. Please cater to the women and give us our own RX!

Today's WOD
205 DL 7 reps
run 20M
14 one legged squats
subbed 42 singles on the rope--not consistent enough with the double-unders yet
run 20M

Completed 3 rounds + 7 DL

CFWU x3

2 rounds + 9 pistols
225# DL
tuck jumps

little help here....Does anyone know what type of shoes Rich Froning jr. had on? looking for some new kicks!

25 hpc, 85#
5 burpees
20 kettlebell swings, 35#
20 hpc
10 burpees
20 kbs
15 hpc
15 burpees
20 kbs
10 hpc
20 burpees
20 kbs
5 hpc
25 burpees
20 kbs
= 27:18

# 72 A.O.

They look like the 'inov-8' Rich is wearing. A few people (guys and girls) at our box have them and love them for CF.

I agree about the need to post the woman's RX weight. Was there an reasoning given by HQ for why they don't? From the outside, it looks very misogynistic.

33/m/165

Subbed 250lbs dl 2 rounds pls 7 dl and 20 meter sprint

26/m/5'11"/209ish
6 m short of 3 full rounds

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

1 round 1 deadlift.

all deadlift. No touch and go, I got the firs two reps ok, couldn't budge the bar after that. Two trys an I started to pull weight, I had the clip off the bar and hand on the plate and stopped. I had to try again. So I got one more, I think I got to 6 reps and missed, just couldn't bude the bar, got the last one and legged it got the pistols easy enough, I went to 10inches from the ground( to a box) alternating feet an straight through.

DU's broke because I was trying to go to fast.

I ran back down to the bar and prayed to God for one more rep(all I had time for) Barely squeezed it off the ground and slowly slid it up. Once I get the bar off the ground it is mine, just getting it there.

Scaled 295#DLs and subbed 7x Burpees for 20m sprints
Wall Assisted Single Leg Squats

Total: 1 round + 14 Single Leg Squats

Some subs:
185# deadlift
20m sprint
30 body weight squats
50 single jump rope
20m sprint

3 rounds in 6:55

Knees cannot endure the one leg squat

Laura f/47/5'7/148

Did the "Double Helen" from yesterday.

Subbed 1 Pood.

30:21

Then did 90 seconds to find 1RM Push Jerk as in the Games.

30# Womens' Oly bar (F)
15# Kids' Oly bar (F)
PVC Pipe (F)

;=)

butt to medball sitting on 25lb bumper on pistols....
all else as rxd
3 rounds + 1 DL

Did Mary today. 9 rounds, 5 HSPU. New PR for me.

3 + dl

Bailey 7

Emerson 6

Amazing Commercial, gives me goose bumps and the go for next year. Downloading it and playing before every work at as inspiration. Thanks Crossfit.

Hey Sherwood,

You forgot to give a shout out to yourself in that post. The games were amazing, and no small part of that was the great discussion that you led from the panel. Great insight, and you gave me lots of laughs over the weekend. I hope to see you return in years to come in that role. If you're not manning the mic, I'd better see you out there competing!

m/28/5'10" 195lbs
3 rounds +4DL's I gave myself many many of the pistols that would not have counted in competition got another movement to work on. also tried a few of the ring handstand push ups they were very NOT easy just goes to show how hardcore the athletes that competed last weekend truely are!

Are butterfly kip pull-ups still allowed?

And what's up with the push up standard? I was under the impression that you had to keep a solid Plank during the up and down phase. Can you "peel" yourself off the ground now? Doesn't seem like near as much work to peel yourself up. I did like having to take your hands off the ground each rep though.

Wow, what a weekend. Thank you CFHQ for giving us some great competition. The athletes were beyond inspirational, and I congratulate all of them for enduring that test. I didn't think Spealler's heart could get any bigger, but I think it did this weekend. As if he needed more fans, I think he made a few. Park City is moving quickly up my list of affiliates to visit.

Amrap 7min:
7 220# DL
20m sprint
14 Pistols, on a bench for full rom.
21 Du´s
20m sprint

4rounds+5doubleunders

+ annie 6:00 Rxd.

275# Deadlift all else as rx'd:

2 Rounds

Did 3 rd's instead of max rounds in 7 mins. otherwise i did the workouts as rx'd with the exception of assisted pistols(I lack the balance required to do them unassisted.)

3 rounds for time:

#315 straight bar deadlift - 7
Assisted pistols - 14
Double unders - 21

10:13

Great commercial.

Didn't do WOD as I am unable to do pistols and dus so far. Maybe someday. Did xfit warmup x 3, then worked up to 315# DLs. I randomly decided to alternate sets of dl and bench. I used 315# for the first set and a half of DLs, and 185# for bench. Was doing sets of 6. I got pinned under the bar for the first time in my life, on my last rep on round 5. I had to call out for a little help. Kind of embarrassing, but I don't really care. Then I finished it off with a half mile hilly run.

#48- I love that you brought gear so you could crossfit while camping at a music fest.

#81- Bingo, hilarious. I did not even try to do the push jerk yesterday, but that's what I would've gotten also.

It seems to me when I read the posts that most crossfitters are more intelligent than regular gym-goers (in addition to being more fit).

Great point.
Shout out to the awesome panel hosting the crossfit games!

Pat and Josh Everett were super cool!

Does anyone have any suggestions on what to sub for the sprints? YMCA/ globo gym isnt very accomodating for such activity.

3 rounds as Rx'd...my run was about 35m.

Deadlifts got hard fast...and I still need to work on my pistols. Good workout.

NEVER QUIT!

Does anybody know of a decent sub for DLs?

Second to #86 ether's comment on Pat Sherwood. Pat you enhance the community and we love your sense of humor! Awesome!

I'm on day #3 of my vacation in FL and I have drank way too much beer and ate way way too much key like pie. I was gonna take the whole wk of but my guilt got to me.

Today on a beautiful beach i did

25 burpees
40 walking lunge steps
30 xfit games style pushuos
4o walking lunge steps
25 burpees
In 6;35

Then I jumped in the gulf water and wished it was 20 degrees cooler.

I'm on day #3 of my vacation in FL and I have drank way too much beer and ate way way too much key like pie. I was gonna take the whole wk of but my guilt got to me.

Today on a beautiful beach i did

25 burpees
40 walking lunge steps
30 xfit games style pushuos
4o walking lunge steps
25 burpees
In 6;35

Then I jumped in the gulf water and wished it was 20 degrees cooler.

I'm on day #3 of my vacation in FL and I have drank way too much beer and ate way way too much key like pie. I was gonna take the whole wk of but my guilt got to me.

Today on a beautiful beach i did

25 burpees
40 walking lunge steps
30 xfit games style pushuos
4o walking lunge steps
25 burpees
In 6;35

Then I jumped in the gulf water and wished it was 20 degrees cooler.

Sorry about the repeat posts. The iPhone was a little glitchy. And it was key lime pie that I have been gorging on. And yes I meant off not of.

I know how the Internet Nazis can be.

As Rx'd
33/male/5'6/170

Well I thought I was in decent shape. Thanks for humbling me!

3 rounds

Had to use 285# for DL (most I can fit on bar)
2kg assist on pistols
DU and sprints as shown

3 rounds in 7:30

I have been reading the CF level 1 manual regarding CF being "evidence based fitness,depending on full disclosure of methods, results and criticisms." (page 4)

so I'll attempt to add comments here if for whatever reason I modify/skip workouts...

Today I was spent from yesterday's workout. Maybe I pushed too hard yesterday but I did't feel up for as Rx'ed. I did some wu DL's then spent ten minutes doing sets of straight leg dead ifts (romanian dead lifts)225x15 because I feel this to be a great hip extension excercise that I don't see come up very often in the programming.

35/M/5'll"/205

WU
Run 800m to globo
30 back extensions
30 Glute Ham sit ups hands to floor, toes
20 overhead squats with 45# bar
10 burpees
10 DU
15 DL #135
10 burpees
10 DU
10 DL #185
10 burpees
10 DU
10 DL #225

Main set:
AMRAP in 7 min:
275# DL
5 burpees
14 pistols (7 each leg)
21 DUs

4 Rounds

Then 8 burpees. On day 28 of 100 day burpee challenge.

Great article at Forbes.com on investment opportunities for sponsors with Crossfit.
The CrossFit Games: An Action Sports Investment Opportunity in the Making
wfs
http://blogs.forbes.com/sportsmoney/2010/07/the-crossfit-games-an-action-sports-investment-opportunity-in-the-making/

225 DL, air squats, single unders- 3 rounds + 4 squats.

2 rounds as rx'd. Crossed the line at 7min.

m/165

as rx: 3 rounds + 2 deadlifts

Awesome video. Spealler is the nastiest mofo pound for pound I have ever seen. Truly inspiring! Pat, great job commentating the games, your personality was the right one for the job and you kept the show entertaining and flowing. Can't wait to see the growth of this fantastic community in years to come!!

#86

I second that, Sherwood you were great to listen to all weekend!

Complete as many rounds as possible in seven minutes of:
7 315 lb deadlift
20 meter Sprint
14 One legged squats on box using pole for help
42 Single-unders
20 meter Sprint

2 rounds. Took a rest and did another round.
The athletes who did this workout at the games are amazing!!!

Great Comment Pat Sherwood. Thanks for your entertaining coverage. Thanks HQ for streaming that incredible event.

275# DL, assisted one legged squat and box jump.

3 rounds for time. 11:43.

Grambo #44

"Really, dominate the Olympics? What events? Are you delusional?"

You apparently have some reading comprehension issues. By "These athletes are amazing. They should be in the olympic games and dominate" I obviously meant that CrossFitters should try and dominate. I can't predict the future to know if they would or not.

Right shoulder has a Torn rotator cuff; new Surgery date 10 days
1 Round F-L-S
m/52/6'/215

i did 14 minutes due to the decrease in weight on the DL (225) and couldnt do a one legged squat instead reg squat, did about 4 rounds

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Deadlift 95lbs x 10-5 135lbs x 5-5 185lbs x 3 225lbs x 2 275lbs x 1
Double under practice

As rx’d: 1 round + 3 deadlifts
Foam roll after

M/26/71"/197
Subbed 225-lb deadlifts

Bike to gym
Core routine

1 round with four 1-leg squats, got through 7 squats on the second round.

Bike home.

subbed 225 ( my max dl is 335, and im not going to do 315 for speed x 7 ). also 3 box jumps for 20m sprint, and 40 crossovers for 21 DUs.

2 rounds, plus 7 deadlifts, 3 box jumps, and 40 crossovers.

4 Rounds +1DL

26/m/5'11"/175
Working out at CrossFit Integrity
StrengthWOD FS(4-3-3-2-2)
135-185-205-225-245
MetConWOD 12-9-6 FS and Burpee Bar Jump
4:37 135lbFS

did the wod in garage, no 20m sprint - just walked b/t movements:

7min AMRAP:

DL 315# x7
pistols x14 (first time ever doing this movement - pretty ugly at first!)
double-unders x21

3 full rounds + 2 DL's

39M/5'10"/170#

W/U: jump rope, 100 single-unders; ROM exercises, 20x; deadlift, 4x3 at 135-225-275-295#.

As Rx: 2 rnds + 7 DL + sprint + 14 pistols + 5 double-unders.

C/D: foam roll; keg drill.

Pistols on rnds 2 and 3 were difficult/slow. Otherwise, I think I could have hit 4 rnds. I'll have to work on those more often.

Today marks my 3rd anniversary of doing CF. Still as much fun as when I first started.

as rx'ed
2 rounds + 1 DL

would of been so much easier without the dead lifts...

2 rnds plus 7 1 legged squats
scaled dls down to 225# after first rd hamstrings were sore from yesterdays WOD

2 rounds + 5 DL. Assist pistols.

m/41/5'7"/150

scaled DL's to 205

4 rounds.

2 rounds + 5 DLs as rxed

4 rounds 2 deadlifts rx'd

2 rds w/ 205 lb dl, 1st rd double unders, 2nd 63 singles. 5 min jump rope wu.

m/25/220

4 rounds + 1st sprint

135 ilb. d-lift everything else as rx'd
2 rounds+7 d-lifts+20M sprint+1d.un.

M/32/6'3"/200

Rx'd: 2 Rounds. Holy crap those guys were absolute beasts.

m/49/178

1 round + 2 DLs

Made a nice mess of the DU's - did them on uneven ground outside but they would have been a disaster on any surface. I should have planned better and maybe done tuck jumps or something...

Another WOD that I'm looking forward to repeating soon.

Thanks

ran 2 miles to gym- 15:48
2 rounds of:
315# DL- 5 reps
.15 mile sprint on treadmill @ 10.0
28 squats
21 tuck jumps
.15 mile sprint on treadmill @ 10.0
ran 2 miles home- 16:07

35 yom 215 bwt

1st wod
AMRAP in 10 of:
7 135lb push presses
55m sprint
14 squats
55m sprint
21 abmat unanchored situps
5rds

2nd wod
AMRAP in 10 of:
15 double unders
10 wagon jumps (14" high - 20" wide)
5 push ups (games standards)
10rds +15 du's

Sub- Tuck jumps for DU
DL- 135 lbs

4 rds

as rx'd

2rnds + 8 DL in 7 min

completed a total of 5 rounds in 22:34

SUB 185# dl
SUB tj

3 rounds

Is one legged squats with weight or just squats without weights?

age 20 bw 170

2 rounds + 7 + 14 + 3 double unders

pistols were done on 18 in. box

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

2 rounds plus deadlift, sprint, and 2 squats.

5'8/M/38/202 lbs

What can I substitute for double unders?

4 rounds.
95 lbs deadlift.

AMRAP 7 minutes
scaled to

275# dead lift 7 reps
20m sprint
14 one legged squat progressions (used post for balance)
21 double unders
20m sprint

3 rounds plus 7 dead lift and 20m sprint

single-unders (knees still tender)

3 rds + 7 dl

3 rds in 8 minute.

1rd 14 double unders. Horrible,horrible form on the pistols on first round and used a hand on a rail for stabilization on the 2nd rd.

Last question for this wod, if I am Sprinting on treadmill, how far is that in meters if treadmill doesn't read meters?

Sub'd 275lb DL's
4 rounds in 18 MIN! Didn't think I would complete enough in 7 minutes to make a good workout so I kept going.

At least my double-unders are getting good.......

M/45/170

M/23/5-8/164

Did a 10 minute AMRAP to make sure I got more work in. Deadlifts scaled down to 225.

4 full rounds, plus 7 deadlifts.

Got 3, need to work on the one legged squats!

M/26/155/5'6"

dropped the weight to 225
substituted pushups for sprints and tuck jumps for double unders
3 full rounds

D & W @ home

3 rounds for time

D: DL @ 275, 28 squats, DU's
220
535
900

W: DL @ 177, pistol to chair, DU's
1045

Used 225 for the deadlift, other then that, work-out was as shown.

2 rounds

Couple issues during this one:

A. It was too late at night to be dropping the weights so deadlifts were lowered slower then normal, which actually took more energy then I thought it would.

B. Jump rope broke 5 reps into the first set, so switched to tuck jumps for the remainder of double unders.

21/m/5'11"/170

scaled DL to 205.
3 rounds + 10 pistols.

many props to the men and ladies who competed. Very inspiring all around, especially Spealler. You're a source of inspiration for most crossfitters no doubt, but especially for smaller guys like me. You give me no reason to make excuses. Keep it up.

4 rounds plus deadlift

F /187#/35

170# DL
4 rounds + 7 DL
crossfit South Bend IN

earlier comment never made it today...

did this in my garage - no sprinting b/t movements:

7 min AMRAP:
315 DL x7
14 pistols (never did this before)
21 double unders

3 full rounds, 2 DL's

very tough...and that was w/o the sprints!

M/24/160

1rd + 4 squats

24/m/165lbs/70"

As RXd

3 complete rounds

The crossfit store needs to order more "Infidel" sand colored shirts in a medium size, it is getting hard to keep sewing up my shirts! haha

185# DL, pistols to 16" box

3 complete rounds + 1 DL

2 rounds + 7dl's... Holy deadlifts, oh my back!

3 rnds

Well I named this workout 7 minutes of hell...wow.

1 mile WU + deadlifts + squats

285# deadlift
pistol progreesion (pole for balance)
tuck jumps
no run

2 rounds + 7 deadlifts

Legs sore from yesterday KB swings (really?!?). VERRRRRY slow on pistols, need to develop this movement.

M/39/182

Subbed

5 rounds for time
5 Deadlifts 235lb
10 Burpees

7:53

Would like to get this down to around 5 minutes.

265# deadlift
20 meter sprint
14 single leg squats (suck)
and totally blew the double unders because I didn't double check the Rx before starting and thought I had it memorized from this morning. I was peeved when I figured out I missed them because I can finally do them too.

Guess it's a double under warmup tomorrow.

Probably should have scaled the dl's a little more since this is day 5 for me and I didn't really get many in. Each (slow) rep felt awesome though.
2 rounds.

m/30/5'8/178

scaled to 265pound deadlift, subbed tuck jumps...

2 rds and 3 deadlifts...

As rxd 2rds and completed 3rd of DLs.

Modified WOD
12:00 Minutes
(7) 115# Cleans
(10) Squats
(5) 135# Bench
(10) Sits
6 Rounds in 11:26
then 30 Dips

Tough! 2 rounds + 7 deadlifts...

32/m/5'10"/210

--scaled--

Did 30 squats instead of 14 one-legged squats.

2 rounds + 4 deadlifts

m/27/5"11/89kg

Managed 2 rounds in 7 minutes did a third round for fun!!

Deadlifts hurt, Pistols for the first time were hard, LOVE Double Unders

three rounds +... 13x pistol (225-lbs.)

cfwu, 135x5DL, 225x3DL, 275x1
1 round + 7 DL + 20m + 14 pistol + 12DU. Finished last round. DLs @ 275.

1 round + 4 deadlifts
oh yeah had to go with 325 It was nearly religous

13:00
7 rounds
3 155# Cleans (form wasn't great)
12 Very inclined push-ups

m/31/170lb/5'8"

3 rounds

-245lb deadlifts
everything esle as rx'd

Scaled deadlift to 250#, which was still too heavy. Finished 1 round and 5 deadlifts.

40/m/172
as Rx'd
4 rounds

still sick.
Just did 5x5 overhead squats easy as a recovery day. setting a pr at 155.
Actually could've gone up to 175 prolly. but didn't wanna push it

2 rounds... it's the double unders that slow me. I basically do them one at a time while I see others basically breeze right through them. Did a 3rd round for the hell of it.

210 lb deadlift
22 m sprint
14 pistols (assisted lightly with elastic)
21 double unders
22 m sprint

3 rounds and 7 deadlifts

worked on muslce up progression after, alongside 20" box 35lb dumbbell step ups x 5 each for two sets, and three sets of 70lb dumbbell farmers walk for 50 metres.

2 rounds 85 kg DL

Had Issues with the DU. (Did it first time) It worked quiete well in the second.

Mod to:
7 DL 225
20m run
15 squat
63 single unders
20m run
Finished 3 rounds in 7 min, did 4 in 9:40
First time doing a DL over 135 in about 3 mos., felt pretty good.

23 / M / 5'9" / 137lbs

Scaled to 195lb deadlifts: 1 round + 7 DLs + 20m

I probably should have done less weight for the deadlifts; I could barely make it through the second round of them. I did all 21 double-unders unbroken, though, which was cool.

2 rounds

Subbed 275# dead lifts

I think it is sad that people would commend the male athletes in the games without even giving mention to the women. Kristan Clever, Annie Thorisdottir and Valerie MacKenzie, as well as all the women who competed, deserve equal recognition for their superb efforts. I realize this is a male-dominated comments section, but come on guys! These girls would probably kick most of your asses in these events. Let's give recognition where it is due. These women are my new heroes. And in a world where women are made famous for lack of strength and self-respect, I am glad that the women of Crossfit provide my daughter with real role models that are tough, strong and beautiful inside and out.

Get your heads out of your asses and give these women a "hooah!" for their amazing abilities.

M/33/5'4"/140lbs
Subbed 275lbs for DL
3 rounds +1 DL

315 lb deadlift 7 reps
20m sprint
14 one legged squats to box
21 tuck jumps
20 m sprint

2 rounds plus 7 deadlifts and sprint

went little slow hammy still not quite right.

24.m.140.65"

as rx'd
*DL 295#
2rds (PR)

295 and assisted pistols.

2 rounds + 21.

short WU then:

7min AMRAP:

4 rnds + 1DL rx'd

short rest then:

7rnds of 3x205 Clean, 4x Ring HSPU:

8:00 rx'd

time to go home and rest.

later,
b
m/33/5'8-1/2"/167

scaled to 285# dl

4 rounds completed

Rx'd

3 rounds even

sub'd tuck jumps for double unders, otherwise as rx'd
1 round completed

M/25/5'9"/175/Moody AFB

Scaled to 295# DLs, pistols to 14" box, 3 burpees for sprint

2 rounds + 6 DLs

Gotta get my weight up on the DLs.

DONT STOP, GO!!

M/30/6'2/211

Warmup:

C2 1,000 meters
Practice Deadlifts and One Legged Squats

WOD: AMRAP in 7 minutes

275 pound Deadlift
Sprint 20 meters
7 One legged Squat (Right Leg)
7 One legged Squat (Left Leg)
21 Parallette Jump
Sprint 20 meters

Number of Rounds: 2

F/40/5'6"/150

145# DL
20m sprint
air squats (2-legged)
DU's with single-under between each

3 rnds + 2 DL

Subbed Tuck Jumps for DU's:

2 rounds in 6:30

AMRAP 7 min
7x 205 DL
14x pistol
21x DU
1 round + DL and pistols

M 36/5'1"/170

255#

3 rds minus 1 sprint

m/38/188/5-10

Not as Rx'd, did a variation with a group.

315 pound Deadlift, 7 reps (225 used)
20 meter Sprint- did 100m
14 One legged squats, did 15- alternate legs, pistols hand on flat wall, then Sprint 100m
21 Double-unders, as per...
20 meter Sprint/ did 100m sprint

AMRAP in 12 min... did 3 rounds plus DL

Avg HR = 77%
CAl = 238
delta HR = 41
lap 1 = 3.24 74%
lap 2 = 3.37 at 80%
lap 3 = 4.13 78
plus DL.

M/36/168#/6'0"

As Rx'd

1 rd + 6DL

(finished 2 rds in 9:44)

Unbelievable the capacity of the competitors.

2 rounds plus 6 deads. First time I've done pistols, got full depth, good with right leg, wobbly with left

M/45/6'1"/190

2 rounds as Rx'd

subbed 7 burpee's and 7 high-knee jumps for sprints

3 rds + 7 DL's

31/m/71"/174#/Centurion Crossfit: Fort Hood, TX

2 rounds Rx'd

3 rounds+ 5 tuck jumps

m/28/67"/195

few days behind.

subbed 205lb DL

2 rds + 8 double unders

as rx'd

2 rds.

315 deads x 7 were a killer!

35yom / 192lbs

Pack, complete as many rounds as possible in seven minutes of:
185# Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

2 Rounds minus 20m sprint

REALLY wanted to get two rounds, but my double-unders are pretty poor (I really should practice these more often.), and I was on my fourth day straight.

As Rx'd with one-legged squat on a 20-inch box with only the heel striking the ground.
2 rounds + 7 DL +20 meter sprint

"Mrs. Wobbly"
As Rx'd with 155# deadlift and one-legged squat on a 20-inch box with only the heel striking the ground.
3 rounds

did 10 AMRAP
3 rounds

no sprint and pistols on raised box

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps SUB 225 pound
20 meter Sprint
14 One legged squats SUB Assisted one legged squats
21 Double-unders SUB Tuck jumps
20 meter Sprint

3 rounds

Had no energy for this...got dressed went to the gym tried to get up for it went back to my locker to quit then went back and did it but poor performance

Subbed 185 DL...315 is my max so there is no way I was going to try it 7 times...for the sprint just ran to the door and back which is a lame sprint but really the only option

2 sets plus dls sprint and one leg squats

Sucked

Just sub'd about30 min. cardio and a globogym workout.

225lb dl held something for one leg squats
3 rds

07/25 SPEC BLDG

Sub'd oly bar OHS for single leg sqts and Spalding hvy rope for dbl unders:

2 rds @ 6:50......3 rds in 11:30

two rounds in 9:36 replaced the sprints with 10 burpees

@ the sweatbox
As Rx'd

1rd + 7DL + 20m

wieght for the deadlifts beat me down!

AMRAP in 10 mins:
7 push press
55m sprint
14 squats
55m sprint
21 abmat situps

Size: 5 rounds + 1 push press (65 lb push press)
MegO: 5 (45)
Frank: 4 + 7 + 55m (25)
Mrs Hermes: 3 + 7 + 55m + 3 (35)
Colleen: 5 + 7 (45)
Tara: 5 + 7 (45)
Mrs Stoltz: 4 + 6 (35)
Lama: 5 + 7 + 55m + 7 (85)
Renee: 5 + 7 + 55m + 14 (35)
Abby: 5 (45)
Max: 5 + 2 (65)
Meghan: 4 + 7 (45)
Carey: 5 + (75)
Amanda: 5 + 7 (45)
KJ: 5 + 7 (45)
Emma: 5 + 7 (45)
Alex A: 5 + 7 + 55m + 10
Wick: 5 + 7 + 55m + 14 + 55m

AMRAP in 7 mins:
30' box jump 7 reps
20m sprint
14 pushups new standard
20m sprint
135# deadlift 7 reps

Max: 4 rounds (2nd workout)

F/32/155/5'7"
AMRAP in 7 minutes
135 pound Deadlift, 7 reps
20 meter Sprint
14 wall one legged squats
21 Double-unders
20 meter Sprint

1 round + DL + 20m + 14 1LS + 21DU -- ALMOST 2!

done at crossfit
dl 225 pounds
single leg squats to 20 inch box
double unders rx
run 1 lap of gym
(forgot second run at end)

3 rounds even. getting better with intensity.

7 min
225 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

3 rounds + 7 dl + sprint + 8 sl sq

5 rounds:
07 315lb deadlift (unbroken) touch and go
archery room run
14 pistol, alternating
21 double under (unbroken)
archery room run

13:39 07/27/2010

35 yom 195 lbs.
Awesome short workout. First round of double unders I got in two sets which I'm pretty happy about. 2 rounds+ 8 pistols.

Crossfit warmup

WOD used 308 lbs, did tuck jumps instead of double unders.

2 rounds and 2 deadlifts.

warmdown with L-pullups and 20 handstand pushups.

M54yo 237 lbs.

2 Rounds and 1 DL (245 lbs)

Kept at 245 as WO was alone. Maybe should have done more, but wanted to get the DL's in and 2 rounds...which I did. DU way broken....pistols assisted w/ handhold.

M/22/171/6'2"

Scaled to 295lb Deads:

2 rounds plus 7 deads.

My low back was fried from all the KB swings yesterday so I scaled the deads. Perhaps should have even done 275 just to go a little faster. Very impressed by Rich's 5 rounds. Fun WOD. Plan to do it again fresh one day.

CFWU
1 round + 4 DL
Should have scaled DL weight
M/49/196#/72"

AMRAP in 7 min of:
315lb dead lift x 7
14 one-legged squats (leg behind, still no full pistols)
21 double-unders

2rds + deadlifts, one-legged squats

225DL
Got numbers wrong - 20 one leg squats.
2 + 1DU

AMRAP in 7 minutes of:

315 lb deadlift x 7
5 burpees
14 one legged squats (7 each leg, off leg behind, not in front)
21 double unders
5 burpees

2 rounds plus 4 deadlifts in 7:03

35 yom 194 lbs.

295 lbs deadlift. Pistols left let assisted with handhold. Double unders broken but better.
2 rounds + 8 pistols

CFWU x 3

#205 on DLs
Sprints as able in PAC gym
OLsquats? Research that, did squats
Dbl Unders

3 rds 11:48

m/36/5'9/177
CFWU-3. Reg. Superman. Burgener. No DU.
2 rounds + 7 DL.
Disapp w/results. Thought I would get 3 rounds. Did true DU & pistols were pretty good. DL wore me out.

CrossFit Warm-up

Pack

185lbs dead-lift, 7 reps
20m sprint
14 pistols
21 double-unders
20m sprint

Result: 2 rounds plus 4 reps DL

Sticking points: rounded back on Dead-lift, and lack of coordination for double-unders

225# DL, tuck jumps: 2 rds exactly

CFWUx3
275 DL
2 rds, 7DL, 5 pistols

Matt: 2 rds, 1 DL

225 DL
2 burpees
14 pistols (mostly assisted)
21 tuck jumps
2 burpees

2 + 7 DL, 2 burpees, 6 pistols

14 reps 100 lb deads
14 one leg squats
21 jump tucks (no squat landing)

2 rnds in 7 min
3 rnds in 11 min

no sprint...2 rds plus 2 DLs

one leg squats are weak

WOD
as rx'd D/L @ 143kg
2 rounds
pistols were pathetic,don't think i'll ever be flexibile enough to do them unassisted !
before a wee bit of snatch practice,after,F/S,Sn. halt. D/L's,skin the cat,ring work.

did:

245 lbs. deadlift, 7 reps
14 squats
21 tuck jumps

2 2/3 rounds + 13 tuck jumps

Helen:

3 rounds:

400 m run
21 KB swings @ 45#
12 pullups

3 rounds: 11:43
4 rounds: 16:41

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Did 225 DL. Back issues so went lighter.
2 rounds + 7 dls +20M run + 8 one leg squats.

used 275#
7 deadlifts in 7 minutes

3 Rds in 7 minutes, Worked up to 5 rds in 11:57

4 rds + 1 dead

3 rounds 7 d/l as rxd.

Performed but forgot to post.

Scaled the DL down to 135lbs

3 rnds + 7 DL + 4 One leg Squat