workout of the day

Friday 130125


For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.

"Post-Workout Team Challenge" with Neal Maddox - video [wmv] [mov] [HD mov]

WOD Demo with Dan Bailey - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Robby Dinero's first muscle-up, with CrossFit Buffalo owner David Rice.