workout of the day
Tuesday 130108
Split Jerk 1-1-1-1-1-1-1 reps
Misiovala Tupe 315-325(f)-325-335-345-360-370lbs. Post loads to comments.
Compare to 110918.
"Snatching From the Blocks" with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Misiovala Tupe - video [wmv] [mov] [HD mov]
"Athletes from all over the Denver area join CrossFit Eminence for a swim wod."
- Lindsey Marcelli