workout of the day

Tuesday 130108


Split Jerk 1-1-1-1-1-1-1 reps

Misiovala Tupe 315-325(f)-325-335-345-360-370lbs. Post loads to comments.

Compare to 110918.

"Snatching From the Blocks" with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Misiovala Tupe - video [wmv] [mov] [HD mov]

"Athletes from all over the Denver area join CrossFit Eminence for a swim wod."
- Lindsey Marcelli