September 18, 2011

Sunday 110918

Split Jerk 1-1-1-1-1-1-1 reps

Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.
Post loads to comments.

Compare to 101227.

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FOB Cobra, Iraq.


"CrossFit Rowing Trainer Course: Technique" with Angela Hart, CrossFit Journal preview video [wmv] [mov]


Conclusion to Melissa Lopes and Eric McKenna's "Hair Vs Hair" competition for Fight Gone Bad 6 - video [wmv] [mov]


WOD Demo with Josh Everett and Jason Salyer - video [wmv] [mov]

WOD Demo with CrossFit Costa Mesa - video [wmv] [mov]

Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]


"The ladder of success is best climbed by stepping on the rungs of opportunity."
- Ayn Rand

Posted by Pukie at September 18, 2011 5:00 PM
Comments

Nice.

Comment #1 - Posted by: Playoff Beard at September 17, 2011 5:58 PM

What is a good rest time between reps?

Comment #2 - Posted by: David at September 17, 2011 6:07 PM

#2 David: As long as you need brother.

Comment #3 - Posted by: Playoff Beard at September 17, 2011 6:09 PM

hahaha. "chris spealler sized jerk box"

Comment #4 - Posted by: Chris Tran at September 17, 2011 6:10 PM

I did this a few days ago:
155-165-175-185-190-195-200(PR)

I'm not very proficient at the Jerk yet, but I keep working at it. I have been stuck at 195 for months.

Comment #5 - Posted by: Thompson/6'2"/195 at September 17, 2011 6:13 PM

Loved the CFCM peeps doing work! Love you guys and am amazed by the lives you change! Could not be prouder of you all.

Comment #6 - Posted by: Alec at September 17, 2011 6:25 PM

you know the pink hair looks really good...

Comment #7 - Posted by: Andy at September 17, 2011 6:27 PM

Love today's quote and the author. Nice pull, HQ.

Comment #8 - Posted by: Jeff at September 17, 2011 7:19 PM

Thanks HQ for the Josh and Jason WOD demo. It's refreshing and preferred to get some pointers along with the video.

Comment #9 - Posted by: Scott W at September 17, 2011 7:38 PM

Funny seeing Again Faster athletes in WOD demo using Rogue bumpers.

Comment #10 - Posted by: Steve at September 17, 2011 8:03 PM

Spencer got 335.... just saying.

Comment #11 - Posted by: Kav at September 17, 2011 8:34 PM

Anybody know if the new reebok o-lifting shoes are available and if so where?

thanks

Comment #12 - Posted by: Eric at September 17, 2011 8:39 PM

Congrats to Court McGee for winning his fight in the UFC tonight. Nice job, buddy!

Comment #13 - Posted by: TysonOld at September 17, 2011 10:42 PM

1. Spencer and Austin did a great job.
2. Would it be possible to note that the soundtrack of a particular main page link is not work/family safe?

Comment #14 - Posted by: Seth at September 18, 2011 1:24 AM

the josh everett wod demo is one of the best videos posted in a long time. good stuff

Comment #15 - Posted by: blanco at September 18, 2011 2:27 AM

135-155-165-185-205-235-235

Comment #16 - Posted by: TomO/45/M/200 at September 18, 2011 3:22 AM

We dont really have a Squat rack to use at our FOB. sub'd Power cleans instead

Hang Clean
185
225
245
Power clean
275
295
305
325

Good day

Comment #17 - Posted by: Jonesy Boy at September 18, 2011 6:31 AM

Wow, I think Melissa would be lovely, even with green hair.

Comment #18 - Posted by: Mike at September 18, 2011 7:13 AM

M/37/5'8"/180(and shrinking)
WAY lower than I thought it would be... Had a hard time breaking the 175 barrier, and only did that once.
1)165, F@175x2, 2)165, 3)165, 4)165, 5)165, 6)165, F@175, 7)175

Comment #19 - Posted by: Vern at September 18, 2011 7:38 AM

* Today's WOD: 115-135-155-175-175-175f-175.
* Tabata core series (sit-ups 10, bicycle 8, Russian twists 12, back extensions 14): 44.
* 11 sets chest presses.

Comment #20 - Posted by: Alan H. in Kabul at September 18, 2011 7:57 AM

30/M/135

135-145-155-160-160F-145-145

Comment #21 - Posted by: Eric E at September 18, 2011 8:27 AM

135-145-155-165-175-185-190

Comment #22 - Posted by: gb 44/m/71"/185# at September 18, 2011 8:30 AM

M/73"/42/250

135(WU)/155(WU)/175/195/205(f)/205(PR)/215(f)/215(PR)/225(f)

First time I've ever jerked heavy.

Cheers,

EW

Comment #23 - Posted by: Eric at September 18, 2011 8:47 AM

200 - 210 - 225 - 242 - 248 - 257 - 264

Comment #24 - Posted by: Alec at September 18, 2011 9:20 AM

Kevin
M/52/5'11"/173

135-145-155-165-170-175-180(ties PR)

Carole
F/53/5'6"/133

Decided to do power cleans instead. Sets of 3

75-85-95-105-110(2)-110(1)-110(3)

Comment #25 - Posted by: Kevin C. (M/52/5'11"/172) at September 18, 2011 10:01 AM

Josh Everett......I loved the comment at the end of the video!

Comment #26 - Posted by: Pat Sherwood at September 18, 2011 10:05 AM

135-145-155-165-175-190(f)-185(f)

My shoulders are dead.

Comment #27 - Posted by: Fernando m/22/5'9/153 at September 18, 2011 10:39 AM

153-153-163-163-163-173-173(fail)

Comment #28 - Posted by: flashp at September 18, 2011 10:46 AM

Glad to be able to call both Melissa and Eric my friends. Great job guys!!

Comment #29 - Posted by: Cory Collier at September 18, 2011 11:00 AM

Sunday musings (seeking answers)...

1) Fear. "I used to fear the workouts..." Playoff Beard. Perspicacious previous post from PB.

This is important in light of CrossFit's epic success w/ the Games, culminating in 12, I think, 30:00 segments showing on ESPN2. Many will come to CF based on viewing The Games on The Deuce, but many more will react with nothing but fear.

Opportunity knocks. Read through PB's post to the part about "I realized that I'm competing only with myself" to find the answer to all of those folks who will respond "I could never do that" and remind them that these were a few hundred among hundreds of thousands doing CrossFit.

Universally scaleable. You vs. You. Brought to you courtesy of Playoff Beard.

2) Hard answers. A little help? Sometimes the answer is "no". Can you help a little bit, here? Every now and again the most honest answer is "no, I can't".

These should be rare occurrences, to be sure, but they should be acceptable answers if honestly offered. Indeed, accepting "no" as an answer when we ask for help is sometimes an even greater demonstration of our regard, respect and affection for someone than the consideration given to us if they'd said "yes."

Sometimes the only honest answer is "no."

3) Resolve. I landed on "Cool Hand Luke" while surfing yesterday. Man, was Paul Newman something, or what? For all of his faults, and despite being guilty of whatever landed him in that prison camp, Luke was resolved to fight the injustice of his existence. He was resolved not to lose the essence of who he was, despite the hardships imposed on him by those who would break him, break his will, make him relinquish that which made him, well, cool.

Movies are usually an escape for me. I'm not often prompted to terribly deep thought while watching. But I wondered, what of my life that occasionally seems so hard, is actually hard enough that I must bend from a true course? And if it is, indeed, that hard, how long could I hold out against the constancy of the difficulty, like Luke, before I broke?

Luke, knowing that he may finally be broken, seeks answers in the church he forswore. He stands in a doorway. "What we have here is a failure to communicate". A last act of defiance, or a capitulation? One is left to wonder: did He answer?

4) Charity. I would be remiss is I did not mention the incredible generosity of the CrossFit community in general, and in particular yesterday's epic Fight Gone Bad series of benefits that have thus far raised >$2MM. We are a generous lot, no matter what detractors may say. It stems from a deeply ingrained generosity on the part of the founders of CrossFit, and this permeates our extended family.

How do you choose your charitable contributions? You know...to whom you will say "yes" and give a donation? We give this conscious thought chez bingo, but it's not necessary to do so, not necessary to have a charitable plan in order to be charitable (if that makes some sense).

No plan chez you? I like this if that's the case: the Kismet or Karma of the "run-in" (phrase courtesy of Brad Pitt). When asked how he chose the various and sundry causes that he and his family support Pitt disavowed any plan whatsoever, instead admitting that he supported the needy who he "ran into". Kismet, some karmic thread, brings one into contact with some someone or some something where you have the opportunity and the ability to effect something positive by answering "yes'.

No charitable plan? No worries. You'll "run-into" something sooner or later.

I'll see you next week...

Comment #30 - Posted by: bingo at September 18, 2011 11:54 AM

W/U: ROM Drills, then Spencer, our 11 month old, woke up - so I ran him in the stroller alongside my wife for 1 mile.

Split Jerk: 1-1-1-1-1-1-1

165-185-200-205 (PR, and most overhead since surgery. Felt a bit tough and tweaky so I backed off the last few sets, better to be able to WOD again even if I felt like at least hitting 225) - 155-155-155

200 double unders=cool down.

Was pleased to get 5 pounds over bodyweight on the split jerk. I've been working form and I could really feel the solid foundation. I know once I am healed, completely, I could get mid 200's, but that's for another day.

Comment #31 - Posted by: Steven Platek at September 18, 2011 12:00 PM

185 up to 225, and back to 205

ribs down and stomach tight!

Comment #32 - Posted by: TRN III at September 18, 2011 12:06 PM

Great videos. 285 (pr).

Comment #33 - Posted by: Jeff A. at September 18, 2011 12:17 PM

M/39/5'10"/193lbs

155,165,175,185,195(fail x4),195(PR!!!)

Nailed the fifth attempt at 195# when my Wife came out to watch. Thanks babe!

Comment #34 - Posted by: Playoff Beard at September 18, 2011 12:44 PM

M/33/6'3"/200
135-155-185-185-205-205-215(F)

Prev:
155-185-185-195-195-185-195
185-195-200-205-210-185-185

Comment #35 - Posted by: Ben S at September 18, 2011 1:00 PM

135/155/175/185/195/200

Comment #36 - Posted by: Magnus 25/5'8"/160 at September 18, 2011 1:07 PM

185, 205, 225, 245, 275F, 275F, 275 PR

Comment #37 - Posted by: Sean at September 18, 2011 1:23 PM

Lorie
45/55/65/75F/75F/70F/65

Sean
135/155/165/175/185/195/205F

Comment #38 - Posted by: sean snyder at September 18, 2011 1:38 PM

Lorie
45/55/65/75F/75F/70F/65

Sean
135/155/165/175/185/195/205F

Comment #39 - Posted by: sean snyder at September 18, 2011 1:41 PM

Melissa is beautiful!

Comment #40 - Posted by: Anon at September 18, 2011 1:56 PM

185-205-225-235(f)
Immediately after FGB

Comment #41 - Posted by: bwk5015 at September 18, 2011 1:59 PM

75-95-105-115-120-125-130

Comment #42 - Posted by: Diego at September 18, 2011 2:01 PM

Today I turn 42.

As soon as my birthday cake comes out of the oven and I let it cool before I ice it, I'll head down to the garage, put on my new Oly shoes (birthday present from my husband) and try to hit a PB for the split jerk on the level platform that he created this weekend (another birthday present).

My husband is very supportive of my crossfit endeavours.

That would be a cool birthday present for my 42nd

Comment #43 - Posted by: JuliePlatt at September 18, 2011 2:08 PM

Bingo,

Thanks for including me in your Sunday musings post. That is quite an honor my friend.

-PB

Comment #44 - Posted by: Playoff Beard at September 18, 2011 2:11 PM

Push Press
155-175-195-200-F@205-195-185
M/53/72"/210

Comment #45 - Posted by: Pete In Sun City at September 18, 2011 2:11 PM

Happy Birthday JuliePlatt and good luck hitting that PR! You can do it!!

Comment #46 - Posted by: Playoff Beard at September 18, 2011 2:13 PM

145-155-165-175-185-195-205(f)

Comment #47 - Posted by: Sinal M/32/5'9"/221 at September 18, 2011 2:53 PM

205

Comment #48 - Posted by: Latham at September 18, 2011 3:03 PM

New PR! Finally. Been stuck at 105 forever.

f/36/105

95, 100, 105, 110, 115 (f) 115

I accidentally got so excited about the 115 I forgot to do the 7th. But I did 85 warming up so I guess I could count that as 1.

Comment #49 - Posted by: Lisa at September 18, 2011 3:13 PM

145-150-155-160-165-170-175 (PR)

Comment #50 - Posted by: skindiesel / M / 48 / 190 / 5’9 at September 18, 2011 3:14 PM

Missed FGB6 so did it today. No rower.
Total Score = 295
Three rounds of:
Wall-ball, 12 pound ball
Sumo deadlift high-pull, 50 pounds
Box Jump, 14" box
Push-press, 50 pounds
Sumo deadlift high-pull, 50 pounds

Comment #51 - Posted by: RC51 at September 18, 2011 3:22 PM

M/42/6'3"/262#

CFWUx3

First time attempting since total hip replacement 13 months ago. Stuck to Power Clean and Jerk, splits didn't feel right.

135
145
155
165
175
185 PR

Cool down
5 rounds on heavy bag
3:00 work
:30 rest

Comment #52 - Posted by: Halvy51 at September 18, 2011 3:35 PM

Spencer gets 335 here and we all watched him fail at 225 twice during the games. Goes to show how hard it is to lift heavy when tired.

Comment #53 - Posted by: Chaun m/22/6'6"/200 at September 18, 2011 3:43 PM

Thank you coach and crossfit. Completed the nor cal tough mudder yesterday at 43 and like I could have done it again today....all because of cross fit..

Comment #54 - Posted by: Peter at September 18, 2011 3:49 PM

Subbed full squat cleans:

115-125-135f-135-135-135-135-135

Happy birthday Julie! what was your pr?

Laura f/49/5'7/150

Comment #55 - Posted by: power-girl at September 18, 2011 3:51 PM

135-145-155-165-175-185-195(f)

Comment #56 - Posted by: Mel Evenson at September 18, 2011 4:18 PM

Subbed Push Jerks because of the space I'm in.

155
155
175
195
215
235
235

This tops out 10 pounds heavier than last time, tying my PR of 235. Every rep felt quite solid.

Comment #57 - Posted by: Alton 32yo/5'11"/175lbs at September 18, 2011 4:29 PM

Split Jerk 1-1-1-1-1-1-1 reps
1. 115lbs
2.145lbs
3.165lbs
4.185lbs
5.205lbsf,f, good
6.215lbs f,f,f, got it locked out and on standing up it went forward.


last time
1. 175lbs
2. 185lbs
3. 185lbs
4. 185lbs
5. 195lbs
6. 205lbs
7. 220lbs f,f got it on 3rd try

Last time
1.165lbs
2.185lbs
3.195lbs FFF.165lbs
5.175lbs
6.185lbs
7.195lbs

Comment #58 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 18, 2011 4:30 PM

WOW - just saw on one the Games videos that masters athlete Karyn Marshal had been the first woman to clean & jerk 300 pounds back in the day. Didn't really appreciate how much weight that was until I watched Josh Everette & Jason Salyer trying to split jerk 335 pounds/275 pounds.

Comment #59 - Posted by: Jane from Atlanta at September 18, 2011 4:58 PM

Bars and Bumpers in the dust of the fight... We need a Dakota Myer Wod!!!

Comment #60 - Posted by: olympic weights at September 18, 2011 4:59 PM

f/42!!!/180/5'11"

Birthday Jerks!

135-145-155(f)-155(=PR)-165(f)-165(f)-165(f)

What good is an 180 lb clean if I can only jerk 155?

Unlike Playoff Beard, I was unable to fail a bunch of times and then finally make the lift. My husband was even in the garage the whole time.... it didn't help.

So... alas the PR eluded me today. I did, however, finally equal my PR that I set over a year ago before I was slowed down by shoulder and wrist issues.

Next time!... Can't wait!

Comment #61 - Posted by: JuliePlatt at September 18, 2011 5:17 PM

40M/5'10"/172#

W/U: SP, 4x2 at 45-65-85-115; SP, 3x5 at 130-150-165(x2); double-under, 7x20 (1 set after each SP); erg row, 7x10 cal (1 set before each SJ).

As Rx: 185-195-205-215-225-235-245.

C/D: skipped.

New PR at 245 by 5#. 8th time doing this WOD. Each rep initiated and caught in the front rack position (no bumpers). No problem hitting 245 so I think I can do more.

Comment #62 - Posted by: rjf (Since 07-20-07. WOD no. 1142) at September 18, 2011 5:25 PM

135
145
155
165
175
185f
185
m/41/5-9/185

Comment #63 - Posted by: b hirt at September 18, 2011 5:44 PM

Julie- if you tie your PR, and are a year older, that is a PR to me!

Happy birthday from Carole and me.

Comment #64 - Posted by: Kevin C. (M/52/5'11"/172) at September 18, 2011 5:46 PM

35 - 45 - 55 - 65 - 75 - 80 - 85(fail)

Comment #65 - Posted by: rox 45/5'4"/120 at September 18, 2011 5:58 PM

175,195,205(ties pr),215(f),210(f),210(f)

Comment #66 - Posted by: cort at September 18, 2011 6:11 PM

135
185
215
225
245
265(tie pr-real ugly)
225

Comment #67 - Posted by: Jonblaze at September 18, 2011 6:12 PM

M/30/210/77"

135, 140, 145, 150, 155F, 155, 155(PR)

Really need to work on my shoulder strength, but more specifically, my split jerks; I'm pretty sure my push jerk max is about 10 pounds heavier.

Comment #68 - Posted by: Broomstick at September 18, 2011 6:24 PM

65/95/100/100/105/110/125

just joined a gym tonight.
getting back into this! :)

Comment #69 - Posted by: daniel at September 18, 2011 6:30 PM

m/43/200/5'11"

row 750


Split Jerk 1-1-1-1-1-1-1 reps
45 89 133 155 166 177(f) 155

Comment #70 - Posted by: slowweak at September 18, 2011 7:31 PM

m/42/6'0"/188

135
145
155
165
175
185 (f)
185

Comment #71 - Posted by: Jeff H at September 18, 2011 8:32 PM

w/u - 60 sec samson, 10 @ pushup - scap pushup - BE - situp - dip, 45# then 95# split jerk behind neck, 10 DBS 35#

w/o - split jerk behind neck 95-105-115-120-115-115

c/d - 10 DBS 35#

Not sure why I did behind neck or only 6 sets. Still going light on weight as I feel out elbows (which feel better after SU/row + FGB yesterday).

It's clear if I want to push to higher weights overhead (or on squat or even DL, I need to get to a gym with bumper plates.

Comment #72 - Posted by: matt h - 49 180 3-9-11 at September 18, 2011 9:47 PM

95/105/115/125/135(fail)/135(fail)/135(pr).

m/23/6'/162 pounds

Comment #73 - Posted by: Paul W at September 19, 2011 12:14 AM

2011-09-19: 203,225fX2.
2010-12-27: 221,230f.
2010-09-02: 216,220f.
2010-03-31: 211.
2009-12-07: 210.

Comment #74 - Posted by: gs at September 19, 2011 3:25 AM

115/125/135/145/155/135/125

Little down from last time.

Comment #75 - Posted by: Storm at September 19, 2011 4:16 AM

155
165
175
185
195 (f)
190 (f)
190

Comment #76 - Posted by: fathertyme M/33/6'/165 at September 19, 2011 4:55 AM

95, 105,115,125,135,140,145,150(f)

Comment #77 - Posted by: Mark & Theresa at September 19, 2011 5:00 AM

m/30/5'9/191

First split jerk, kinda all over the place.

185-185-195-205-185-185-195

Comment #78 - Posted by: sam at September 19, 2011 5:51 AM

GUNNAR'S BIRTHDAY!!!! THE BIG 4-0!

Split Jerk Max
Max Pullups

Gunnar: 210 (45 pullups- still more than his age!)
Chris: 165? (21 pullups)
Brendan: ?? not sure of weight
Brycen: Fight Gone Bad 220

Jen: Hatch Squats Week 3 Day 1
Between Each set 10 Good Mornings 35#barbell, 10 DB push jerks 35#dbs

Paul: Hatch Squats Week 3 Day 1 Between Each set
1 Box jump @ 45 inches/ 3 clean pulls @185/ 5 dumbbell pushjerk 75#db

Comment #79 - Posted by: jenniferw at September 19, 2011 7:22 AM

155-185-185-205-205

Then:

35 Double Unders
200m

(8:52)

Comment #80 - Posted by: Nick at September 19, 2011 7:36 AM

135-185-205-215-225-235F-235

Comment #81 - Posted by: snavec at September 19, 2011 7:41 AM

165, 175, 185, 195, 205, 215 (fail), 210 (pr)

more double under practice before and after

22/m/5'11"/171

Comment #82 - Posted by: Logan S at September 19, 2011 9:29 AM

155
185
205
215
225
245f
245f

Comment #83 - Posted by: ferb44 179# at September 19, 2011 10:06 AM

177, 187, 197, 207(PR), 212(f)

Comment #84 - Posted by: Jetté 42/M/5'11"/170 at September 19, 2011 10:44 AM

175-185-195-205(f)-205(f)-205(f)-205(f)

Tied my old PR, but 205 was not going to happen.

Comment #85 - Posted by: Sheldon N (M/34/6'/183) at September 19, 2011 10:49 AM

143, 153, 163, 173, 183, 183, 183

Comment #86 - Posted by: BrianR M/49/6'2"/182 at September 19, 2011 10:59 AM

Did 2 Wods at same time.
5 rounds
35 Double Unders
200 M Run
11:00
Then
1 - 7 Clean and Jerk
155# all reps
Then
50 Weighted Sits
Then
1000 M Row

Comment #87 - Posted by: dyagg at September 19, 2011 11:08 AM

Did 2 Wods at same time.
5 rounds
35 Double Unders
200 M Run
11:00
Then
1 - 7 Clean and Jerk
155# all reps
Then
50 Weighted Sits
Then
1000 M Row

Comment #88 - Posted by: dyagg at September 19, 2011 11:10 AM

145, 150, 155, 160, 165, 170, 175

Comment #89 - Posted by: fosterww98 at September 19, 2011 12:05 PM

CFWU x 3

135
135
145
145
160
160
165

Comment #90 - Posted by: F15E_WSO/M/49/180 at September 19, 2011 12:22 PM

2011-09-19: 225.
2011-09-18: 203,225fX2.
2010-12-27: 221,230f.
2010-09-02: 216,220f.
2010-03-31: 211.
2009-12-07: 210.


Comment #91 - Posted by: gs at September 19, 2011 1:57 PM

225x1
245x1
255x1
265x1
275x1
285x1
300x1
305xF

Comment #92 - Posted by: PaulDiane at September 19, 2011 4:25 PM

225
235
245
255
265
275
285
300
305xF

Comment #93 - Posted by: PaulDiane at September 19, 2011 4:26 PM


Clean and Jerk no rack

Got 210.failed at 220 very close on jerk

Comment #94 - Posted by: Kevin McClellan 50/ 195 at September 19, 2011 5:14 PM

155-175-185-195-205-215(pr)-225(f)

about 4 attempts at 225, just wasn't in the books today

Comment #95 - Posted by: Raph at September 19, 2011 5:28 PM

130-135-140-145-150-155-160

Comment #96 - Posted by: myles456 at September 19, 2011 5:35 PM

Worked to 225, maybe more but need to drop weight from top
Then 100 x double unders (split roughly into 30s)
Then 800m swim unbroken

Comment #97 - Posted by: Ajax at September 19, 2011 5:43 PM

135
145
155
160
165
170 (f)
170 (f)

Comment #98 - Posted by: JFA at September 19, 2011 6:06 PM

185

M/28/150

Comment #99 - Posted by: Eric H. at September 19, 2011 7:22 PM

First time ever doing split jerks; had no idea how it would go.

At 155# bw:

155
175
185
195
205
215
225f

Almost got 225, but just couldn't quite get up from the lunge. Otherwise pretty successful, I think. Glad I finally decided to work this one instead of finding an excuse to skip it like usual.

Comment #100 - Posted by: rb (M/34/5'8"/155) at September 19, 2011 8:07 PM

Got up to 195 lbs.

Comment #101 - Posted by: Kyle A. at September 19, 2011 9:02 PM

Worked up to 165--10 pounds less than last time. Probably could handle more if I was working in an area where I could throw down the weights,

Comment #102 - Posted by: seigs at September 19, 2011 9:56 PM

43,m.6/218
first time 1 rep split jerks
135-150-165-175-185-190-195(f)
technique needs improvement, knees sore next day

Comment #103 - Posted by: Will H at September 20, 2011 4:28 AM

185
225
235 old PR
240
245 PR
250 F
250 F

Comment #104 - Posted by: MarcusG 30 5'9" 155 at September 20, 2011 5:17 AM

135
155
175
185
205 tied PR

Comment #105 - Posted by: Bells 38/195 at September 20, 2011 6:16 AM

135-145-155-165-175-185-195

Never maxed that before, I can deal. Gotta work on my power cleans. Gotta get heavier.

Comment #106 - Posted by: Jacob Hayes at September 20, 2011 7:34 AM

105-135-145-155-165-175-185-185
Terrible form on the first 185, decided to make sure I had form down before upping the weight

Comment #107 - Posted by: Dan 29/6'/250 at September 20, 2011 8:54 AM

m/52/158
135
146
157
168
179
184 (f)
184(f) floor concerns need to commit!

Comment #109 - Posted by: DAVID LINGLE at September 20, 2011 4:26 PM

CFWU (1 round only)45x3,95x3,135x3,155

Behind neck split jerk

155-155-165-175-185-195-200

Comment #110 - Posted by: Tim 34/5'10/165 at September 20, 2011 6:28 PM

185-205-225-245-255 (PR)

Comment #111 - Posted by: Marky Mark at September 20, 2011 6:47 PM

95,115,135,145,155,165,185f,f,175 at home. 55 jumping jack & 1k run wu 4:45 vs

95,115,135,145,155,165,185f at home, cleans from ground 1/3/11
95,115,135,155,165,175,180f,180 3/18/09 at gym.

Comment #112 - Posted by: kevin o at September 20, 2011 7:02 PM

The evening ot FGB:

60-70-75-80-80-85 / fell and almost wreked a leg...

Comment #113 - Posted by: Pers.Anton at September 21, 2011 6:33 AM

m/178cm/87kg/35y
kg
70,80,90,86,80,80,80 (100 is PR)

Comment #114 - Posted by: gepeto at September 21, 2011 11:51 AM

95
135
140
145
150
155
135 x2

need work on technique and to be able to drop weights.

M/45/6'4/180

Comment #115 - Posted by: knodes at September 21, 2011 12:14 PM

FIRST TIME wod:

132-155-175-188-200 Failed- 200 ok- no 7th set

(7th removed because a lot pain in left shoulder and elbow.. nothing serious just weird pain now it's fine)

I need to work on technique.

I am 5'10"/177lbs/M/ 32 years old.

Comment #116 - Posted by: SeanMz at September 21, 2011 12:30 PM

first time Wod

in kgs : 60, 70, 80, 85, 90 (Fail), 90, (didn't do last set pain in shoulder and elbow)

I am 80kgs/32/m/5'10"

Comment #117 - Posted by: SeanMz at September 21, 2011 12:54 PM

135-185-205-215-225-235(f)-230(pr)-235(f)235(f)235(f)235(f)235(pr) Technique prevailed!

Comment #118 - Posted by: White Knight M/32/5'10"/180 at September 21, 2011 4:31 PM

185/205/220/230/240/250/260

Comment #119 - Posted by: Troy at September 21, 2011 6:23 PM

115/135/155/165/175/185

Comment #120 - Posted by: preacherman at September 22, 2011 6:38 AM

CFWUx3
BWU

95-105-105-115-115-115-115

Ernest 41/M/61"/169

Comment #121 - Posted by: twiki2 at September 22, 2011 7:18 AM

185-190(PR)-195(f)-195(PR)-200(f)-200(f)-200(PR)

Comment #122 - Posted by: mlt at September 22, 2011 9:31 PM

115, 135, 155, 165, 185, 195, 200

Comment #123 - Posted by: Pacers at September 24, 2011 3:54 AM

135, 155, 175, 185, 195, 205, 225 (PR)

Comment #124 - Posted by: SF at September 25, 2011 12:58 PM

WU
Split Jerk 1 rep @
155/160/165/170/175/185/190
M/50/193#/72"

Comment #125 - Posted by: RB at September 25, 2011 6:22 PM

C&J 1+3

135 - 165 - 185 - 1x205

Split Jerk 7x1

235 - 245 - 250 (f) - 255 (tied pr) - 260 (f)

Comment #126 - Posted by: JoeR at September 26, 2011 5:24 AM

115-135-145-155-165-175-185-185

Comment #127 - Posted by: DanM. 29/6'/250 at September 26, 2011 2:56 PM

C-
155

Comment #128 - Posted by: Jeff & Charity @ CF Snohomish at September 26, 2011 10:09 PM

155-175-195-195-205-205-195
got 205's overhead but not straight to lockout...got bar overhead but had to press arm out

Comment #129 - Posted by: Jeff Gebbie at September 27, 2011 7:13 PM

43/m/176cm/73kg

70-75-80-85PR-80-80-80

Breakthrough split jerks today. Was cued to focus on the front foot, jumping slightly forward into the weight. Chest up, extra tight butt and core, aggressive dip and drive, forearms perpendicular to the ground (external rotation), bar resting on deltoids, elbows in front as far as a tight grip on the bar allows.

Comment #130 - Posted by: Memuc at September 29, 2011 12:43 PM

43/m/176cm/73kg

70-75-80-85PR-80-80-80 kg

Breakthrough split jerks today. Was cued to focus on the front foot, jumping slightly forward into the weight. Chest up, extra tight butt and core, aggressive dip and drive, forearms perpendicular to the ground (external rotation), bar resting on deltoids, elbows in front as far as a tight grip on the bar allows.

Comment #131 - Posted by: Memuc at September 29, 2011 12:44 PM

m/37/5'9/181
CFWU-2. Shortcut to get 2 WODs in. Superman. Burgener. DU. K to E.
115X3
150,160,170,180,190,205-fair amount of press, failed at 215 & 210 on 7th.
Frustrating & disappointing. Tried using slightly wider grip today.
Cues from someone else's post:
cued to focus on the front foot, jumping slightly forward into the weight. Chest up, extra tight butt and core, aggressive dip and drive, forearms perpendicular to the ground (external rotation), bar resting on deltoids, elbows in front as far as a tight grip on the bar allows.
12/27/10:
145,160,170,180,190,200,210
Felt good overall. Little bit of press on sixth. Better on 7th. Big chest helps to keep core tight.
9/2/10:
145,155,165,175,185,195,205
3/18/09: 145,155,165,175,185,190,195

Comment #132 - Posted by: jrm at September 29, 2011 6:42 PM

115x8
135x6
145x5
155x4
166x3
175x2
185x1

- first time ever doing split jerks so worked on form

Comment #133 - Posted by: jbyroads at October 2, 2011 10:08 PM

As Rx'd: 135, 185, 205, 215, 225f, 225f, 225f

Comment #134 - Posted by: Dennis M/28/6'0/185 at October 3, 2011 6:23 AM

Clean & Jerk

185-190-195-200-205-210-215

Split Jerk technique could use a LOT of improvement! Still, thought I did pretty good and should be able to get 225 next time.

M/26/5'11''/195

Comment #135 - Posted by: Kent at October 5, 2011 2:30 PM

51/m/190

175/185 175/175/180/180 185
185(f)185(f)175(f) 185(f)

20#s off pr. sumting not right

Comment #136 - Posted by: denob at October 8, 2011 10:28 AM

70k-75-80-82.5-85-85-85k pb 18.09.11

60k-70k-70k-75k-75k-77.5k-80k 10.01.11

Comment #137 - Posted by: zenoperegrinus at October 15, 2011 2:56 PM

All taken from rack, in front:

205
225
245
255
260 f
265 f
265 f
265 f
265 f

255 from in front is a 5# PR, so I guess I should be happy with that, but I felt as though I should have had 265.

Comment #138 - Posted by: Mel/38m/5'10"/175 at October 20, 2011 1:38 PM

m/33/170lb/5'8"

185-195-205-215-220-225(PR)-235(Fail)

Comment #139 - Posted by: Adam Hamm at November 1, 2011 11:49 AM

did sets of 5 push jerks

150

Comment #140 - Posted by: Manchild at November 28, 2011 4:23 PM

CFWUx3
Burgener warmup
45x6, 135x3
175L-185R-190L-195R-200L(f)-200R-200L(f)-200R-200L(f)
Couldn’t do it left foot in front, although I did the last time :(

Comment #141 - Posted by: Doug at December 7, 2011 7:29 PM

M/24/70"/186#

65#
95#
135#
155#
160#
165#
170#

Comment #142 - Posted by: Bill Gibson at December 12, 2011 12:59 AM
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