Two rounds for time of:
Run 800 meters
115 pound Front squat, 30 reps
115 pound Power clean, 30 reps
Post time to comments.
"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]
WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]
What cues would you use with this athlete?
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