workout of the day
Thursday 121227
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Post time to comments.
"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]
WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]
What cues would you use with this athlete?