workout of the day

Thursday 121227


Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Post time to comments.

"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]

WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]

What cues would you use with this athlete?