workout of the day

Wednesday 121226

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Rest Day

"To Dance With His Daughter" with Steven Ritza, CrossFit Journal video [wmv] [mov] [HD mov]

"The Stone" by Mike Warkentin, CrossFit Journal article [pdf]

"Husband and wife staying in touch through CrossFit, from Kandahar CrossFit, Afghanistan to CrossFit 201, New Jersey."
-Adam Storms