Five rounds for time of:
5 Back squats
10 GHD sit-ups
Tanya Wagner 3:51 at 175 lbs, Josh Wagner 4:04 at 275 lbs.
Post time and loads to comments.
"Coaching Tools for Running: Part 4" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Tanya and Josh Wagner - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
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