Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 051208.
"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper