"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to comments.
WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]
"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to comments.
WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]