workout of the day

Friday 121026


Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.

Post loads to comments.

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"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.

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"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]

From The Vault:
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