Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post loads to comments.
"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]
"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]
From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper