workout of the day

Tuesday 121016


Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters

Post time to comments.

The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.

"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]

WOD Demo with Broward CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]