Wednesday 121017

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

Compare to 110410.

Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]

WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]