Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]
Tisara, Shenal, and Shenuka, Sri Lanka.
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