workout of the day

Tuesday 121009


Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters

Post time to comments.

"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]

Tisara, Shenal, and Shenuka, Sri Lanka.