Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]
Tisara, Shenal, and Shenuka, Sri Lanka.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper