Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 120429.
Click for information about The Travis Manion Foundation and the 9/11 Heroes Run.
"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]
Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.