workout of the day

Sunday 120902



Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

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Compare to 120429.

Click for information about The Travis Manion Foundation and the 9/11 Heroes Run.

"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]

Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.