April 29, 2012

Sunday 120429

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.

Compare to 110719.

CFGR2012_AzadehBoroumand_th.jpg

Enlarge image

Azadeh Boroumand, Event 4, South Central Regional.


"CrossFit Kids Trainer Course: The Push-Up" with Aimee Lyons by Again Faster Equipment - video [wmv] [mov]


WOD Demo with Dave Leys - video [wmv] [mov] [HD mov]

Click for information about The Travis Manion Foundation.


"The only discipline that lasts is self-discipline."
- Bum Phillips

Posted by Pukie at April 29, 2012 5:00 PM
Comments

This one's for you brother.

Comment #1 - Posted by: Ryan at April 28, 2012 5:12 PM

Hi All,

If you are looking for regionals results on your phone we have built a mobile version of the leader board. From your phone, go to: games.wodhopper.com

Enjoy and good luck to all competitors!

Michael Kloster

Comment #2 - Posted by: Michael at April 28, 2012 5:22 PM

no matter how many mwods you do... that will destroy your shoulders! ouch!

Comment #3 - Posted by: nate at April 28, 2012 5:40 PM

I think her shoulders will probably be fine. She is dominating south-central regionals right now.

Comment #4 - Posted by: Matt at April 28, 2012 6:03 PM

#5, no. Manion has always been 7. 4/29/2007 is the date he died. Hence the 400m/29 BS/(200)7 reps

Comment #5 - Posted by: Mike Lillie at April 28, 2012 7:21 PM

Travis Manion's mother, Janet Manion, passed away this week. After Travis died in 2007, she created the Travis Manion Foundation and dedicated her life to helping military families. She lost her fight to cancer, but her Foundation lives on.

Give it your all for the Manion family. They earned it with their service!

Comment #6 - Posted by: mjcorry at April 28, 2012 8:02 PM

Beasty!!!

Comment #7 - Posted by: cary at April 28, 2012 8:11 PM

Semper Fidelis crossfit. Thank you for honoring the Fallen by challenging the living. Travismanion.com

Comment #8 - Posted by: James at April 28, 2012 9:28 PM

That one was a killer! I'm going to feel it the next day like a 400m walking lunge workout. RIP Warrior..

Comment #9 - Posted by: Sandbox M/6'2/185 at April 29, 2012 12:54 AM

Scaled to Pack after doing Event 2 this morning:

5 rounds:
400m Run
45kg Back Squat, 29 reps

Total time 21:00

Runs 1:32-1:42-1:44-1:50-1:48

Comment #10 - Posted by: Joshua Maher at April 29, 2012 4:20 AM

44/m/176cm/72kg

Seven rounds for time of:
Run 400 meters
30 Box jumps, 30 inch box

29:47 (last time 28:14)

3:33, 4:27, 4:19, 4:23, 4:29, 4:26, 4:09
(3:31, 4:06, 4:19, 4:06, 4:16, 4:05, 3:51)

No chance to run and lift weights outside. Sub'd box jumps games standard, with dead stop upright standing on top.

Missed the box in round two and bruised my left shin badly, but continued anyway moving more deliberately trough the box jumps. No PR today. Learned two lessons:
First, my body is able to produce nice drugs when necessary because it hurt for only minute and after that I felt no pain until the end of the WOD.
Second, I have to stay focused on every single rep even on those long hero wods. Every little moment of loosing attention could be punished badly.

Comment #11 - Posted by: Memuc at April 29, 2012 4:20 AM

2012-04-29: 36:39. 95#. (4:16-5:41)
2011-07-19: 32:29. 95#. (3:55-5:13)

Comment #12 - Posted by: gs at April 29, 2012 6:00 AM

JD M/32/71/170

As Rx'd 34:05

TM M/32/74/190

As Rx'd 32:10

From FOB Fenty, J-bad, Afghanistan

Comment #13 - Posted by: Jacob Deeds and Tim Mooney at April 29, 2012 6:27 AM

m/44/5'6"/145

scaled to 105#
32:37

Comment #14 - Posted by: duane at April 29, 2012 6:30 AM

scaled to 5 rds, 21:25

Comment #15 - Posted by: Justin James R Crossfit West Village M/35/5'11"/180 at April 29, 2012 6:32 AM

Sunday musings...

1) Sun. In the sky. In Cleveland. Honest.

2) Paleo fridge. It's empty. Seriously, how much can one young man eat when his folks are doing the picking, digging, and killin'?

3) Winston Churchill 1. "Mr. Churchill is easily satisfied with the best." My kinda guy.

4) Winston Churchill 2. "He loved beautiful and intelligent women." Since leaving college I have been surrounded by women. My med school class was the first in the U.S. to have more women than men, for example. The medical/industrial complex employs mostly women, and both my office and my OR experiences occur largely in the company of women.

I love women! This has made my professional life more fun, I think. I love women, and my experiences with them have taught me that I should expect to have my expectations exceeded. It's much the same around here, chez CrossFit. Did you take a look at the performances by the women, individual and team, at the Regionals yesterday?

People can be funny about men and women being friends, hanging together at work or at play. It's a bummer because one can never have enough friends, and not allowing for friendships with members of the opposite gender decreases your potential pool of candidates by 50%. Churchill was known to have a lot of close friendships with beautiful and intelligent women, friendships that were just that and nothing more.

Again, my kinda guy.

5) Duration. Life is long. I've been saying this for a while now. Life is only short if you are unlucky. More often's the case that your life is very hard and it's STILL long.

How often have you heard the term "long and slow wins the race"? I'm becoming skeptical about this one as well. It seems to me that the average speed of the winning racer is, indeed, rather slow. But if you watch the race itself you notice that the most successful "racers" are actually doing serial sprints. Picking their spots and turning it on. Knowing when it's "Go Time" and being able to floor it seems to be the best strategy in the long-life race.

If life is long we need to re-interpret some of our other strategies as well. "Carpe Diem", live for the day, becomes somewhat more complex if we anticipate that we will live another, and another, and on and on. We typically view "Carpe Diem" through the prism of the classic thought experiment, the "get hit by a bus" scenario. As in: "If I get hit by a bus tomorrow would I be pleased with all I've done thus far, with what I did today?" In any life, long or short, this line of thought has merit; one should strive to max out each day, wring the most life out of every single one.

A long life prompts one to rise up and view a life not from 3 feet but from 3,000 or 30,000 feet as well. What happens if I DON'T get hit by a bus? If I look at the path I am now on, the trends I have established with the decisions and actions I have taken thus far, is what I am doing and where I seem to be going likely to create a life I will look back upon with pride and with a smile if I DON'T get hit by that bus?

The reality is that you are driving the bus, pedal to the medal at times and just cruising at others, carrying as your passengers the friends who get on and off over the long life. It may be more important to avoid hitting someone else with bus you are driving than it is to worry about being hit by a bus yourself.

For the duration of the trip, however long.

I'll see you next week...

Comment #16 - Posted by: bingo at April 29, 2012 7:15 AM

Musings floating around 0720 PDT...

Comment #17 - Posted by: bingo at April 29, 2012 7:17 AM

30:19 as Rx'd

Comment #18 - Posted by: Tyler Scott at April 29, 2012 7:23 AM

Holy Smokin' Quads!

Comment #19 - Posted by: Mark & Theresa at April 29, 2012 7:28 AM

m/36/5'5/145

swapped the run for the rower as no where to run and get back on to the exercise.

Scaled to 125lbs
19:05

Comment #20 - Posted by: lee barrett at April 29, 2012 7:35 AM

48:26 rx'd

Comment #21 - Posted by: J.Wood at April 29, 2012 7:46 AM

Woke up this morning at 5 to do this before coming out to watch the final day of the South Central Regionals.

35:45 Rx

Comment #22 - Posted by: Jared C. at April 29, 2012 7:50 AM

m/42/5'11/195

37:09 rx'd

Comment #23 - Posted by: Ed at April 29, 2012 8:05 AM

29:00 135lb x 15, 1/4 mi run

Comment #24 - Posted by: John at April 29, 2012 8:10 AM

As rx'd
42:55

Comment #25 - Posted by: Tom m/50/5'10/177 at April 29, 2012 8:19 AM

m/46/185

31:55

Comment #26 - Posted by: cosmo at April 29, 2012 8:27 AM

As Rx'd

45:03

6'3 255lb 25 y/o male

Brutal!

Comment #27 - Posted by: Dave T at April 29, 2012 8:29 AM

M/34/5'9"/175

As rx'd
28:53

Comment #28 - Posted by: Josh at April 29, 2012 9:05 AM

38:34

Squats scaled to 115 lbs.

FOB Salerno

Comment #29 - Posted by: james.patrick [M/50/66"/135] at April 29, 2012 9:29 AM

115lb for the first three sets, 95lb for the last four. Tomorrow is going to HURT!

29:16

M/41/5'10"/178lb

Comment #30 - Posted by: CE at April 29, 2012 9:35 AM

My weight is 66 kg, 1,73m tall, male
Did everything as stated here, no scale,
Got 55:33
Also i did Angie in the morning today

Comment #31 - Posted by: Alex at April 29, 2012 10:00 AM

As rx'd 37:53
M/27/5'8/181

Comment #32 - Posted by: Bear at April 29, 2012 10:09 AM

29:38 Rx'd.
M 36 210
Shocked under 30:00!

Comment #33 - Posted by: Jed at April 29, 2012 10:26 AM

M/29/6'/190

22:18 Rx'd

Comment #34 - Posted by: brien at April 29, 2012 10:33 AM

Made up Wednesday's "JJ" this morning. Results posted there.

Comment #35 - Posted by: Kevin C. (M/53/5'11"/175) at April 29, 2012 10:34 AM

To clarify, this is:

1 - run a 400, squat 135 for 29 reps
2 - run a 400, squat 135 for 29 reps
3 - run a 400, squat 135 for 29 reps
4 - etc.

For 7 rounds, correct?

Thanks!

Comment #36 - Posted by: Justin McCorkle at April 29, 2012 10:37 AM

age 22 bw 170

6:59
3 rounds
400m run
135 lb back squat, 12 reps

I'll be looking forward to doing this one day as rx'd

Comment #37 - Posted by: Chris S at April 29, 2012 10:37 AM

29:55 as RX'd

Comment #38 - Posted by: Evan H at April 29, 2012 10:44 AM

Rxd 33:50
I believe all hero WODs need to be done RXd no matter how long it take you, our hero's do not have a scaled option in the field of battle neither should we. I am greatful for our troops and pray for their safe return. Thank you U.S. Military!

Comment #39 - Posted by: Parton at April 29, 2012 10:44 AM

@ Parton, I agree to avoid scaling to have a "competitive" time but it's important to scale as appropriate to avoid injury.. i don't think it's disrespectful to anyone's memory to make sure our athletes can stay healthy. RIP Travis and Janet thoughts to the whole Manion family today..

Comment #40 - Posted by: Dangerous Brian at April 29, 2012 10:55 AM

Parton, I agree with the sentiment, but that's just not possible for a lot of people. Rhabdo is a serious concern for workouts as intense as this one, and crossfitters who are not in peak condition need to be careful about that.

Comment #41 - Posted by: nelsmich at April 29, 2012 10:56 AM

38:15

Rxed through 5 rounds, then squats with weight till fail, and air squats to make up the difference. What a grind. RIP

Comment #42 - Posted by: DaveW 5'8" 180 28 at April 29, 2012 11:07 AM

first, thank you so much to the Crossfit family for honoring our request for the Manion WOD today. I can't tell you how much it means for those of us who were friends with Travis and loved his mom, Janet.

f/30/5'5/130

18:22:11
85# back squats

honor the fallen. challenge the living.

Comment #43 - Posted by: kristen at April 29, 2012 11:23 AM

M/34/5'11"/197
Rx'd: 37:45

I've never missed Pullups so much in my life. My low back and legs are shot after these last 3 days. Wouldn't have it any other way!!!

Comment #44 - Posted by: Josh at April 29, 2012 11:26 AM

44:48 as RX'd
That's a lot of BSs seeing as how my 1 RM BS is only about 215-220. Legs a little sore from "Nancy" yesterday.

Comment #45 - Posted by: Edwards M/15/5'11/178 at April 29, 2012 11:35 AM

I am not counting my modified version count. A) I am letting myself finally run Wesnesday[been letting an injury be completely healed] and B) the weight room is locked for a graduation I did not know about.

Comment #46 - Posted by: Greg W. at April 29, 2012 11:40 AM

29:43 Rx'd

Hooyah brother.

Comment #47 - Posted by: Eckers 22/M/6'/189lbs at April 29, 2012 11:48 AM

38:38 rx

run / squat (cumulative times)
1: 1:51 / 4:14
2: 6:34 / 9:03
3: 11:40 / 14:44
4: 17:34 / 20:40
5: 23:31 / 26:47
6: 29:36 / 32:49
7: 35:53 / 38:38

Comment #48 - Posted by: gb 44/m/71"/185# at April 29, 2012 12:06 PM

48:33
as rxd

Comment #49 - Posted by: Dexter at April 29, 2012 12:14 PM

M/40/223lbs/6'3"

Not as Rx'd, did it as follows

400m run
29 BS with 95 lbs
Wore 17lb vest throughout!

41:27

Comment #50 - Posted by: Andrew1 at April 29, 2012 12:56 PM

43:25 not as rx'd

sub'd 95# back squats

RIP, I will do better next time

Comment #51 - Posted by: ben m/25/170/5'10" at April 29, 2012 1:00 PM

400 meter runs on treadmill
Scaled to 75# squats broken 15-14.
Each round was less than 5 min

33 minutes

Laura f/49/5'7/145

Comment #52 - Posted by: power-girl at April 29, 2012 1:02 PM

M/24/5'9"/160

3 rds

12:42

R.I.P.

Comment #53 - Posted by: lwoody at April 29, 2012 1:04 PM

25 / M / 5'9" / 132lbs

Bench press 3-3-3-3-3

105-105-105-DNF

Left shoulder was feeling loosey-goosey, so I decided to play it safe and stop.


DG

46/F/5'2"/115

55 lbs

Comment #54 - Posted by: BC at April 29, 2012 1:08 PM

24/m/185lbs Qc,Ca
35:37
135lbs back squat 29
400m run
seven times

Comment #55 - Posted by: martin germain at April 29, 2012 1:11 PM

42/m/185
as rx'd

25:47 (last time 24:32)

Comment #56 - Posted by: JackM at April 29, 2012 1:35 PM

44:24 as rx'd
I shared a bar, which I think helped. We traded off doing 5 reps a piece, then the last set was 4. But we slowly started to separate which left me to do more than just 5 at a time. When I was resting by myself, I was not able to constrain it as much. While sharing I had just a short while before it was my turn, but when I was by myself, I probably took longer breaks and squatted slower.

Comment #57 - Posted by: Magnus 26/5'8"/160-165 at April 29, 2012 1:37 PM

32:40 with squats scaled to air @ rd 6...

27/m/176# USAF
Thanks for the ultimate sacrifice brother!

Comment #58 - Posted by: marks at April 29, 2012 1:45 PM

40 minutes
used 135 ibs just for first few reps
used 50 ibs dumbbells for second and third sets
used 25 ibs dumbbells for rest of sets

Comment #59 - Posted by: TimC at April 29, 2012 2:07 PM

Swapped out 35 DU's for run since I didn't have space for the run
7 Rounds
29:30

Comment #60 - Posted by: Nathan A. Feger at April 29, 2012 2:16 PM

M/38/155lbs

As rx'd 35:15

F/30/117lbs

As rx'd 95lbs 39:48

This was our first time doing Manion...it was tough!!!

Comment #61 - Posted by: Shane Cross at April 29, 2012 2:32 PM

BrandX scaling:

Pack
Five rounds for time of:
Run 400 meters
95 pound Back squat, 29 reps

17:51 - Felt really good. Can do porch scaling next time.

Comment #62 - Posted by: Seader at April 29, 2012 2:47 PM

24:08 as rx'd

Comment #63 - Posted by: Kris at April 29, 2012 3:21 PM

37:00
90# squats

Comment #64 - Posted by: JT m/38/5'10"/175 at April 29, 2012 3:35 PM

7 rounds of:

Run around the block
1 pood, two-handed swings x 30

29:43

Comment #65 - Posted by: D. Peterson at April 29, 2012 3:41 PM

Not as bad as I thought it would be.

33:05

Comment #66 - Posted by: Shane G 6'3"/220/27 at April 29, 2012 3:44 PM

41:45 Rx. God Bless to the Manion Family.

Comment #67 - Posted by: Travis at April 29, 2012 3:50 PM

3rounds
400m run
30kg pront squat 20

+
20kg pront squat 20
30 pull up

Comment #68 - Posted by: Saganamooo at April 29, 2012 3:51 PM

19:20

Comment #69 - Posted by: Saganamooo at April 29, 2012 3:51 PM

33:32

Wow! legs are shot! but thanks to Travis, I am free and honored to have the privilege to honor a HERO!

Comment #70 - Posted by: s. white at April 29, 2012 4:04 PM

29/M/162lbs

33:43 as RXed

My legs felt like jello after the 5th round, but I completed it. It was one of the hardest workouts I have done. But it felt great when I finished.

Comment #71 - Posted by: Chad Rocha at April 29, 2012 4:39 PM

35:45 ouch. Anyone out there gonna do the Memorial Day Murph with a group? I would like to honor all of these fallen heroes that day with some fellow Sailors, Marines, Airmen, Soldiers, Coasties, and 3rd Civ-Div.

Comment #72 - Posted by: shawn at April 29, 2012 4:46 PM

100 lbs.
39:59. Not at all fast but a smoker. Did it about 1000 hrs and am feeling it now.

Comment #73 - Posted by: tim m/50/69"/130 at April 29, 2012 4:48 PM

M/28/6'180

30:27

Favorite Wod

Reps were 15 rest 14 for all but the first set.

Comment #74 - Posted by: Blayne at April 29, 2012 4:57 PM

28 days since TKA surgery
Modified WOD then Physical therapy
7 rounds for time of:
1 mile on my exercise bike
15 squats, with 45lb bar
31:22
M/54/6’/210

Comment #75 - Posted by: Pete In Sun City at April 29, 2012 5:00 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Back squat 45lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2. Jog 400M

As rx'd: 51:15
Foam roll after

Comment #76 - Posted by: Sesoku at April 29, 2012 5:02 PM

20/m/202lbs

Modified the squat to 20 reps after the first set, did 5 sets.

19:20

Do yall break up the squat sets? I usually did 10, stopped for a few seconds, then another 10. Is that a bad thing or normal?

Comment #77 - Posted by: AMonkey at April 29, 2012 5:20 PM

41:50 @115#

Comment #78 - Posted by: Rob Hole M/45/5'10"/180 at April 29, 2012 5:22 PM

25:27

Comment #79 - Posted by: Mike C at April 29, 2012 5:23 PM

M/26/6'5/225

Scale to 115#
55:18

Ass kicker. Legs are toast.

I always keep one thing in mind during wods like these - the paraplegic man who comes in to train and doesn't let anyone help him with anything. I'm sure he dreams of being able to feel that pain every day. How obnoxious of me to complain about doing high rep squats when people in that circumstance can't even tie their shoes. A blessing to perform these wods.

Comment #80 - Posted by: C. Stafford at April 29, 2012 5:30 PM

Rest day here. Swim or Manion tomorrow.

Comment #81 - Posted by: matt h 50 180# 5'11" 1mar2011 at April 29, 2012 6:11 PM

F/42/177/5'11"

95# squats... So I would like to say it's Rx'd but I don't think I can as there is no official rx women's weight.

Ah well great wod and done in a time of 35:04.

Last time I did 500m rows instead of running .... The running is harder.

Comment #82 - Posted by: JuliePlatt at April 29, 2012 6:14 PM

Subbed CrossFit Greer, SC WOD for the Cure
Run 1 mile
30 T2B
30 WBS (20 to 10 ft.)
150 meter sprint
20 Ground to overhead (135 lb)
20 OHS (95 lb.)
30 burpees
30 box jumps (24")
50 DU's
150 meter sprint
28:28

Comment #83 - Posted by: SB at April 29, 2012 6:15 PM

Subbed CrossFit Greer, SC WOD for the Cure
1 mile run
30 T2B
30 WBS (20 lb to 10 ft target)
150 meter sprint
20 ground to overhead (135 lb.)
20 OHS (95 lb)
30 burpees
30 box jumps (24 ")
50 DU's
150 meter sprint
28:28

Comment #84 - Posted by: SB at April 29, 2012 6:21 PM

M/19/166lb
16:10 as Rx'd

Comment #85 - Posted by: Michael Rose at April 29, 2012 6:32 PM

M/19/166lb
16:10 as Rx'd

Comment #86 - Posted by: Michael Rose at April 29, 2012 6:32 PM

As rx'd 29:05. Legs are done!

Comment #87 - Posted by: Kurt M/38/185 at April 29, 2012 6:55 PM

Only my second attempt at a WOD.
As RX'd:
7 rounds:
400m run
29 BS with 135#(had to clean and jerk weight to back due to lack of rack at track)
46:46

Comment #88 - Posted by: Russ at April 29, 2012 7:32 PM

5 rds w/ 95 lbs
23:15

Comment #89 - Posted by: ChadB at April 29, 2012 7:39 PM

subbed 95lb for BS
35:22
lower back super tight, ug
RIP T.Manion

Comment #90 - Posted by: sebastian m/43/180/6'2" at April 29, 2012 7:43 PM

M/39/6"/187
As rx'd 37'

Comment #91 - Posted by: Adi at April 29, 2012 8:20 PM

M/31/179lb

Rx'd 48:04

Quads are shaking as I'm posting :)
Feels Great!!!

Comment #92 - Posted by: Jinny at April 29, 2012 9:43 PM

Subbed run for 500m row as dodgy hip.
65 lbs
f/29/140 lbs
35:48
that was tough!!

Comment #93 - Posted by: ashley at April 29, 2012 9:50 PM

first ever crossfit session - put everything into it
subbed 90lb for bs
28:14
If this is crossfit i'm here to stay.. if I can move again!

Comment #94 - Posted by: Ste at April 29, 2012 10:00 PM

as rx'd 46:51
.....

@comment 87 (michael rose)
-16:10 rx'd? your full of shit

Comment #95 - Posted by: Wes 20/m/6'0"/181 at April 29, 2012 10:27 PM

As rx'd 45:43

This was a burner!!

M/46/210

Comment #96 - Posted by: Neil Davidson at April 30, 2012 1:01 AM

38:20

Scaled back squats to 40kg

Comment #97 - Posted by: Brett (M/23/188cm/77kg) at April 30, 2012 1:16 AM

5 rounds
400m run
10 squats 135lbs
10 push press 85 lbs
10 wall balls 20lbs

25:35

Comment #98 - Posted by: DPL at April 30, 2012 2:42 AM

37:35 as rx'ed

My thoughts and prayers are with the Manion family today. It's even more poignant now after reading the comments and learning of the passing of Travis's mom. God bless the Manion family.

Comment #99 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at April 30, 2012 5:53 AM

7 RFT
520 m run
29 FSQT @135

31:35

Comment #100 - Posted by: John A. M/33/68"/168 at April 30, 2012 6:12 AM

m/31/5'10/83kg

32:10 as rx'd

The first 50m of each run my legs were like jelly!

Comment #101 - Posted by: Roly at April 30, 2012 6:16 AM

my first time trying a hero WOD

did as Rx'd, 41:00

M/35/5'10"/218 lbs

Comment #102 - Posted by: Steve M at April 30, 2012 7:15 AM

As rxd
55.15

Comment #103 - Posted by: Jonblaze at April 30, 2012 7:24 AM

subbed 600m+ (in and out of second story gym 1x city block). otherwise as rx'd. 38:50.

Comment #104 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at April 30, 2012 8:28 AM

F/30/5'3"/127

RX for female (95). Our box put a 35min cap on this. ended at 5 rounds + 1run + 12 BS. need to work on my running times...

Comment #105 - Posted by: melanie at April 30, 2012 8:43 AM

M / 28 / 5'11" / 185lbs

40:42 rx'd...that was intense.

On a side not, great regional competition in Vancouver over the weekend, good luck to all heading on to the games in July!!

Comment #106 - Posted by: Youngblood at April 30, 2012 9:21 AM

M/28/5'7"/160lbs

32:33 scaled 115

Comment #107 - Posted by: AdamR at April 30, 2012 10:19 AM

M/28/5'7"/160

32:33 scaled to 115

Comment #108 - Posted by: AdamR at April 30, 2012 10:20 AM

M/21/5'8/169

Rx'd @ 32:15

Comment #109 - Posted by: Andrew at April 30, 2012 10:29 AM

M/39/170
as RX'd 1:16:05

Comment #110 - Posted by: shane at April 30, 2012 10:34 AM

55:23 as rx'd

Comment #111 - Posted by: SB at April 30, 2012 10:44 AM

Just started to get into crossfit

as RX'd 33:20

Comment #112 - Posted by: db at April 30, 2012 10:56 AM

3 mile run
22:11
then
30 (135# Squats)
then
20 K's to E's

Comment #113 - Posted by: dyagg at April 30, 2012 11:22 AM

M/23/5'10"/188

41:23 as rx'd

Comment #114 - Posted by: T. Swihart at April 30, 2012 11:43 AM

26:01 pack at 95 lbs and on treadmill which I hate but it's what globogym has and getting back into running

Comment #115 - Posted by: RussA at April 30, 2012 11:58 AM

Can you say "Poopie Pants"?
M/46/6'2"/220
5.5 rounds
1 brutal hour!

Second Crossfit workout.
Mom says I can't play with you guys anymore.

Comment #116 - Posted by: BigDukeSix at April 30, 2012 12:12 PM

Scaled to 5 rounds. 27:22

Comment #117 - Posted by: Michael 5'9"/172#/49yo/MI Survivor at April 30, 2012 12:36 PM

44:15 as rx'd

Squats good. Running bad.

Comment #118 - Posted by: Thorvaldur11 M/43/5'7"/218 at April 30, 2012 12:49 PM

Could only fit 5 rounds in under 30 minutes, 28:59

Comment #119 - Posted by: JK/m/28/5'10"/205 at April 30, 2012 1:07 PM

I look like a newborn gazelle walking out of the gym.

Comment #120 - Posted by: Marc at April 30, 2012 2:00 PM

4 rounds @ #95 - 21:42

Comment #121 - Posted by: GU997/M/42/200#/5'10" at April 30, 2012 2:43 PM

M/28/180

As Rx'd 23:11. So rad! Thank you for the ultimate sacrifice.

Comment #122 - Posted by: Jesse at April 30, 2012 2:52 PM

Crossfit Strength Bias, week 3, 3x5 BS

180, 200, 210

Manion light, 4 rds, 400m run, 29 abmat situps

11:43

A four minute improvement over the last time. Avg HR 175, peak 190.

Comment #123 - Posted by: mas 55/M/150 at April 30, 2012 2:54 PM

Did this one today (Monday, as I was resting sunday)

M/5'10/26/158

28:29.0

Comment #124 - Posted by: Paul at April 30, 2012 2:55 PM

Rough...
Rounds 1-4 @ 85lb
Rounds 5, 6 and 7 @ 55lb

42:47

Comment #125 - Posted by: abh at April 30, 2012 4:00 PM

This destroyed me and I didn't even finish it.

4 rounds, 95 lb back squats, 34 minutes.

I need to work on my strength

Comment #126 - Posted by: Dan Ross at April 30, 2012 5:18 PM

25:24 as rx'd
M/28/180/6'

Comment #127 - Posted by: ian at April 30, 2012 5:19 PM

1:04:11

Comment #128 - Posted by: myles456 at April 30, 2012 5:23 PM

@#119 marc LOL !!

Comment #129 - Posted by: ian at April 30, 2012 5:37 PM

40:44 subbed 95# for sqt otherwise RX'd

M/5'10"/24/160

Comment #130 - Posted by: champagne at April 30, 2012 5:48 PM

40:48

Comment #131 - Posted by: M.Gill at April 30, 2012 6:33 PM

with 95#

39:07

that was a beast!

Comment #132 - Posted by: Callum at April 30, 2012 6:52 PM

56:49. Did 95 lbs for first four rounds all broken. Switched to body weight squats last three sets, much better. All squats were A2G depth. Run was a bit over 400 meters each round. Stick with BW squats for each round next time.

Comment #133 - Posted by: Elliott Harding at April 30, 2012 7:09 PM

m/21/5'8/160

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Time: 30:21

Comment #134 - Posted by: Drewpy at April 30, 2012 7:29 PM

28/m/5'11"/180
As rx'd
34:28(PR)

This one hurt, but really pleased with time.

Comment #135 - Posted by: justaman - liberty, sc at April 30, 2012 8:32 PM

Scaled to The Porch
Seven rounds for time of:
Run 400 meters
115 pound Back squat, 29 reps

31:50 (pr)

Comment #136 - Posted by: coyo at April 30, 2012 8:33 PM

as rxd 31:16

Comment #137 - Posted by: STDBG at April 30, 2012 9:12 PM

As Rx'ed
44:07

RIP Brother, you are one of the real Hero!!!
I'll look for you on the other side

Comment #138 - Posted by: Jake at April 30, 2012 10:24 PM

The Porch
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 10 reps first round, then 115 for rest of first round
115 pound Back squat, 29 reps for second round
95 pound Back squat, 29 for rounds 3-7

38:55

Could tell that 203 reps at 135 and 115 were going to kill my legs right before a 12K.

M/22/5’10”

Comment #139 - Posted by: Chris at April 30, 2012 10:34 PM

53:52 Rx'd

Comment #140 - Posted by: Aaron at April 30, 2012 11:00 PM

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

39:55 rx’d

22/M/5’6”/160
CFBD: 2/27/12

Comment #141 - Posted by: Dan at April 30, 2012 11:37 PM

27:38 from Korea

Comment #142 - Posted by: Stuart M at May 1, 2012 12:13 AM

m/52/6'3"/165

Seven rounds for time of:
1/4 mile treadmill run
Oly bar back squat, 29 reps

25:38

Legs are fried, but I'll go heavier next time.

Semper Fi!

Comment #143 - Posted by: MajorDad at May 1, 2012 5:50 AM

Scaled. 7 rounds 400m run 75# BS 20 reps

24:11

Comment #144 - Posted by: Lindsey at May 1, 2012 6:18 AM

m/46/5'8"/147

30:25 Rx'd.

Comment #145 - Posted by: Eric at May 1, 2012 6:24 AM

Oops probabaly read 7 rounds but my mind tricked me into only doing 4:

Total time 18 min

Comment #146 - Posted by: Mokker at May 1, 2012 6:40 AM

M/42/6'2"/262#

Scaled
7 RFT
Row 500 meters
95# squats, 29 reps
Total time: 33:34

203 squats were quite the test on the new hip, but it felt good.

$ out
100 abmat situps
30 hand release push ups

Comment #147 - Posted by: Halvy at May 1, 2012 8:04 AM

F/5'2"/150#/26 year old

45:05 RX @ 95#

Semper Fi Brother

Comment #148 - Posted by: KimiB at May 1, 2012 8:36 AM

39:00 rx'd.

Comment #149 - Posted by: Jeff A. at May 1, 2012 9:47 AM

27:02
5 rds
95# squat

Comment #150 - Posted by: Matthew m/31/6'2"/175 at May 1, 2012 10:38 AM

5 RFT:
run 400m
105# squats, 20 reps

20:59

Comment #151 - Posted by: JFA at May 1, 2012 11:22 AM

M/26/5'11"/170lb

7 rnds:
400m row
29 BS, 135lb
52:21

This was awesome! Rower was pretty far from rack though.

Comment #152 - Posted by: David H at May 1, 2012 11:33 AM

M.37.175

As rx'd

31:21

Comment #153 - Posted by: LMD_Mike at May 1, 2012 1:01 PM

Did this Rx+ (115# squat plus 20# vest= 135) Wore 20# vest the whole time. Made the runs....SUCK!
Word of advice don't upscale a Hero WOD!

37:28

Comment #154 - Posted by: Jacob at May 1, 2012 3:06 PM

M,51,175
35:20 As Rx

Comment #155 - Posted by: tone at May 1, 2012 5:18 PM

Hands down the hardest WOD in a while.

35:42 as r'xd

5'8 190 42 yoa

Comment #156 - Posted by: RTC at May 1, 2012 6:04 PM

had to row instead of run :(
trained at CF Dungeon, nice to be back in a box.
44:43

Comment #157 - Posted by: tim holdsworth at May 1, 2012 7:14 PM

Rounds 1-5: 15/14.
Rounds 6-7: 10/10/9
46:16. Semper Fidelis Marine.

Comment #158 - Posted by: Xman at May 1, 2012 7:19 PM

just did this today at 5'5"/140/18 worst crossfit i've ever done. did with 135# should have scaled i think? was laying on ground for 10 minutes after i finished. 42:30

Comment #159 - Posted by: Ryan at May 1, 2012 8:03 PM

M/27/167

As rx'd, runs on treadmill - 38 minutes

Comment #160 - Posted by: Y. Zhou at May 1, 2012 10:45 PM

rechecked my time i knew i wrote it down wrong it was actually 29:01

Comment #161 - Posted by: lee barrett at May 2, 2012 12:42 AM

Kind of half squad, the rest rex'd
43:21

Comment #162 - Posted by: orkun m28/5'7"/150 at May 2, 2012 4:13 AM

M/38/6'2"/195

31:54 (treadmill for run)

Comment #163 - Posted by: Chad Bakken at May 2, 2012 6:25 AM

M/38/6'2"/195

31:54 (treadmill for run)

Comment #164 - Posted by: Chad Bakken at May 2, 2012 6:27 AM

CFWU x 2

7x 400M + 20 reps on the Squats

36:10

Comment #165 - Posted by: F15E_WSO/M/49/72"/180 at May 2, 2012 8:48 AM

HOLY MOLEY!! Im still shaking...need protein!!
27/f

7x
400meter run
55# back squat (20reps) - could have gone to 29 but was worried about running out of time at the gym. Good thing cause I made it by 1 min! haha.

41 minutes.

Comment #166 - Posted by: Kerber at May 2, 2012 9:23 AM

m/42/155
38:08 as rx'd

R.I.P. Manion and thank you.

Comment #167 - Posted by: Seth H. at May 2, 2012 2:55 PM

5 rounds otherwise rx'ed 25:50
CFBD 11/28/11
M/39/5'6"/16

Comment #168 - Posted by: krautt@gmail.com at May 2, 2012 6:55 PM

Five rounds for time of:
Run 400 meters
95 pound Back squat, 29 reps

tt = 27:45

Comment #169 - Posted by: fitz997 at May 2, 2012 7:04 PM

4 rounds @24:51

Comment #170 - Posted by: SF at May 3, 2012 2:26 PM


23:19

Comment #171 - Posted by: Kevin McClellan 50/195 at May 3, 2012 7:02 PM

34:30
no squat rack, from the ground

Comment #172 - Posted by: Ryan Henderson at May 3, 2012 10:01 PM

34:30
no squat rack, from the ground

Comment #173 - Posted by: Ryan Brooks Henderson at May 3, 2012 10:01 PM

m/29/5'8"/181

37:48

Comment #174 - Posted by: Justino at May 4, 2012 11:03 AM

43:45

Comment #175 - Posted by: Pacers at May 4, 2012 3:57 PM

18:41 for 3 rds w/95 lbs. abmat x 18 after.

Comment #176 - Posted by: kevin o at May 4, 2012 4:52 PM

36:00 Rx'd Great wod - gonna be sore tomorrow!

F/36/108lbs/5'0"

Comment #177 - Posted by: Nyree at May 5, 2012 8:54 AM

5 rounds, 75 lb squats.

23:36

Hope I can walk tomorrow.

Comment #178 - Posted by: brett_from_wylie at May 5, 2012 10:45 AM

C-
95# BS
@ home, taken from rack

Comment #179 - Posted by: Jeff & Charity @ CF Snohomish at May 5, 2012 6:59 PM

C-
26:26
@ home taken from rack
95#

Comment #180 - Posted by: Jeff & Charity @ CF Snohomish at May 5, 2012 7:00 PM

Did 6 round with 9x 95#

Comment #181 - Posted by: JonNYC - xfit since 6/08 at May 6, 2012 10:16 AM

Scaled to 2 rds with 10 squats per rd.

8:15

Comment #182 - Posted by: Latham M/190/31 at May 7, 2012 5:38 PM

42:01

Did the squats all the way down to a wall ball did 29 the first two sets 20 the next 4 and ten the last one

Comment #183 - Posted by: Cleveland at May 8, 2012 9:24 AM

m/38/5'9'182
CFWU-2 @ Triangle. Shortcut due to Cinco de Mayo event at gym afterwards. Superman. Burgener. Row 500m.
33:41
Runs still real bad, esp in later rounds. Squats not as broken. Unbr but w/pauses first 2 rounds then 17+12 rounds 3-6 & 16+13 last round. Felt like I did good job staying on o/s of feet, keeping chest up, hips back & good breath on most reps.
7/19/11: 35:25

Comment #184 - Posted by: jrm at May 8, 2012 6:49 PM

7 rounds

400m run
115 Back Squat 29 reps

85min 13 sec

Kicked my butt!

Comment #185 - Posted by: Sean at May 8, 2012 10:02 PM

got soccer game soon so scaled to pack 5 rounds/50kg squats
28:20

Comment #186 - Posted by: Duncan at May 10, 2012 7:18 AM

45:05 as rx'd

A workout for a hero! RIP.

Comment #187 - Posted by: Ronnieboy at May 10, 2012 4:42 PM

26:10 as rx'd

That time is actually just a guess; I mis-pressed a button on my watch and only timed the last 5 rounds correctly. Still, I feel very confident that this is accurate and that it reflects a really solid effort on this WOD.

Partitioned squats into two sets for the five rounds and three sets for the last two.

M/27/5'11''/200

Comment #188 - Posted by: Kent at May 10, 2012 8:16 PM

17:55, most of my 400's were around 90-100 seconds. Did the squats in sets of 20,9 15,14 then finished with 10,10,9 all the way home. I did this two days ago and my legs hurt.

Comment #189 - Posted by: Matt at May 10, 2012 10:24 PM

44:56 bad ;/

Comment #190 - Posted by: tum1 at May 14, 2012 1:05 PM

M/133#/5'7"/35

AS RX'd
Time 40:51

Did by myself so lacked the competitive drive. All squats done to full depth. All squats were also more than my body weight. Anyone care to try to do this WOD at there body weight so i have a time to compare to?

Comment #191 - Posted by: Robert at May 16, 2012 3:00 PM

warm up
back squat
45# 10
95# 6

runs on treadmill
squats all broken

time 52:14

m/41/5'8/240

Comment #192 - Posted by: phat boi at May 16, 2012 11:39 PM

29:36 at 6 sets

Comment #193 - Posted by: nsb at May 22, 2012 3:43 PM

42.09
95 lb squats, all else rx'd

Comment #194 - Posted by: faleep at May 24, 2012 8:37 AM

rx'd: 31:14

RIP

Comment #195 - Posted by: Kevin: M/40/195/6' at May 24, 2012 2:05 PM

rx'd: 31:14

RIP

Comment #196 - Posted by: Kevin: M/40/195/6' at May 24, 2012 2:06 PM

rxed - more like .35 of mile
1-4:33
2-10:19
3-16:40
4-24:15
5-32:18
6-39:38
7-45:23 deep strict squats - Wow i am done!

Comment #197 - Posted by: EUGENE M/42/5'11/180 at June 5, 2012 7:21 PM

30:28 21.07.12 7R
run round compound
40k (66%) still working back in after break

27:28 (5 rounds) 27.07.11
run 400 t/m @ 3% & 13.5kph
60k back sq, 30 (got carried away)

Comment #198 - Posted by: zenoperegrinus at July 21, 2012 6:36 AM

I've done!

and I'm partially alive!

54:03

400m running
30 back squats (62kg)

It hurts a lot. Let's see what comes tomorrow.

good luck 4 u

Comment #199 - Posted by: Ricardo Munduruca at September 2, 2012 1:38 PM

As rx'd
26:13

Comment #200 - Posted by: Troy at September 2, 2012 3:12 PM

As Rx'd: 35:04

M/6'2"/33/220

Comment #201 - Posted by: wrush at September 4, 2012 8:37 AM

CFWUx2
38:13 (+3:50)
Squats broken 16-13 each rd

Comment #202 - Posted by: Doug at October 18, 2012 2:45 PM

@ 75lb 34:57

Comment #203 - Posted by: abh f/27/5'5/130 at December 6, 2012 6:32 PM
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