workout of the day

Friday 120803


For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

Andrea Ager 3:40. Post time to comments.

CrossFit Tour, Big Sky, Montana, August 10th-12th - video [wmv] [mov] [HD mov]

"The Clean" with Kelly Starrett and Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo - video [wmv] [mov] [HD mov]

Kit Zipf and Maddie.