workout of the day

Friday 120720

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For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

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"Jacinto Bonilla Learns the Split Snatch" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Sarah McCormick on today's WOD at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Tommy Hackenbruck, "Karen" portion of "The Girls" Event.