workout of the day

Thursday 120719

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Rest Day

"Why Fitness Franchises Are Not a Problem" with Coach Glassman at the CrossFit Tour, Copenhagen - video [wmv] [mov] [HD mov]

Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]

Workout Image for 20120719

SAT Prep. Course, CrossFit King of Prussia.