workout of the day

Monday 120702


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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Compare to 110322.

"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov]

"I not only use all the brains that I have, but all that I can borrow."
- Woodrow Wilson