workout of the day

Thursday 120628


Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

Post rounds completed to comments.

"CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]

"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
- Benjamin Disraeli

Jim, 82 years old.