workout of the day

Wednesday 120620

..

21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.
Post time to comments.

"The Clean" with Miranda Oldroyd and Zach Forrest - video [wmv] [mov] [HD mov]

WOD Demo at Trident CrossFit with CrossFit Seminar Staff by Again Faster Equipment - video [wmv] [mov] [HD mov]

"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."
- Pope Paul VI

James Walsh, Cork, Ireland.