Sunday 120527

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Compare to 110706.

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"Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be."
-Elaine MacDonald