workout of the day

Thursday 120517


Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

Post time to comments.

The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Manayunk - video [wmv] [mov] [HD mov]

"A good teacher is a master of simplification and an enemy of simplism."
- Louis A. Berman

Is this an effective position in an efficient dumbbell snatch?