workout of the day

Friday 120518


Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

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"CrossFit Striking: Combinations" with George Ryan - CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Hampton Roads - video [wmv] [mov] [HD mov]

Mary, 87 years old.