workout of the day
Monday 120514
Overhead Squat 1-1-1-1-1-1-1 reps
Gretchen Kittelberger 200lbs, Jenn Jones 195lbs. Post loads to comments.
Compare to 110202.
"Scaling the Pull-Up With Ring Rows" by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Jenn Jones and Gretchen Kittelberger - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Hampton Roads, Mundo CrossFit, Alamo CrossFit, Reebok CrossFit One, CrossFit Verve, CrossFit Morristown.