Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 111116.
"The Rope Climb" with Greg Amundson - video [wmv] [mov]
Regional Preview: Week 5, May 25-27, 2012 - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Tracy - video [wmv] [mov] [HD mov]
Aly Linehan, Bagram AB, Afghanistan.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper