workout of the day

Saturday 120505


2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint

Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments.

"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]

WOD Demo with Chase Daniels at the South East Regional - video [wmv] [mov] [HD mov]

"Confidence is contagious; so is lack of confidence"
- Vince Lombardi

Mary Beth Litsheim, 51 years old, 10th place after day 1, South West Regional Women's Individual Competition (not masters).