Bench press 3-3-3-3-3 reps.
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"Fight Training and CrossFit Regionals" with Jason MacDonald, CrossFit Journal preview video [wmv] [mov]
Regional Preview: Week 1, April 27-29, 2012 - video [wmv] [mov] [HD mov]
Get tickets to the Regionals
WOD Demo with Conner Moore - video [wmv] [mov] [HD mov]
Scott Rogers, Moab, Utah.