workout of the day

Tuesday 120424

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Bench press 3-3-3-3-3 reps.

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"Fight Training and CrossFit Regionals" with Jason MacDonald, CrossFit Journal preview video [wmv] [mov]

Regional Preview: Week 1, April 27-29, 2012 - video [wmv] [mov] [HD mov]

Get tickets to the Regionals

WOD Demo with Conner Moore - video [wmv] [mov] [HD mov]

Scott Rogers, Moab, Utah.