workout of the day

Monday 120423


Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.

"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Milpitas - video [wmv] [mov] [HD mov]

From the Vault:
WOD Demo, October 2007 - video [wmv] [mov]