workout of the day

Friday 120330



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 110716.

"My First Muscle-Up" - video [wmv] [mov] [HD mov]

WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]

"Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF", YouTube.

Martin Dean, Aarhus, Denmark.