Five rounds, each for time of:
Rest precisely three minutes between each round.
Post times to comments.
Compare to 110716.
"My First Muscle-Up" - video [wmv] [mov] [HD mov]
WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]
"Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF", YouTube.
Martin Dean, Aarhus, Denmark.