Josh is rolling!

Great photo! Get home safe and in one piece!

Haha. Programmed this yesterday. Still trying to finish up all the girls. I had heard that a wod with programmed rest was tougher, hadn't believed it...

Stay safe over there Joshua.

web

nice video on "our sport."

I am motivated by the desire to never again hear any of Ayn Rand's drivel.

Great photo. I love to see guys doing it with improvised gear. No excuses.

Cool pic.
The "our sport" vid - some call corny, I kind of like it, maybe b/c I'm drunk, but since I;ve been CF-ing it's come a long long way - from a web based blog that i was using to rehab my back to reebok sponsored, quarter million purse games! Legit.
Can't wait to watch the next running vid, but must do so tomorrow. shredded. my wife got me a weight vest for my b-day, which I think is a symbol of love, not sure... but it was a killer b-day wod.

if those rims are as heavy as some iv seen before then thats pretty damn heavy

We all need to read and understand more of Ayn Rand's philosophy. The world would be a better place for it.

THAT IS A PICTURE

There needs to be an upvote option for all of the featured content in each day's post.

Also (sorry for the double post)
@PXTCody: well said.

It's all about "improv", no excuses is right. The pic is sick, and I am going to kill this WOD, Barbara and i are going toe to toe in 9 hrs. I will post my time, proud or not first round squats will be 100lbs we'll go from there! talk to you soon.

M/37/175lbs

44 minutes...probably not the best time but I have a time to beat if this WOD comes up again.

32 minutes... my first time

The problem with Ayn Rand is that she was a pretentious little writer. The central ideas of her philosophy (that I like) were nothing new. Instead, I prefer Nietzsche´s Zarathustra, hands down.

Subbed WOD for: Take my 2 sons, 9 other boy scouts, and 3 dads on 50 mile hike. Wear 85lb (38.5kg) backpack. Time: 6 glorious days. Have fun out there.

Cool Scott! 38.5 kg? wowww, thats a lot! Here in Patagonia (Argentina) is all covered with snow, and very cold for a 6 day hike, Im waiting for the summer : ) But 2 days in a mountain hut will be cool

42 minutes....... wow. Barbara is a cruel mistress

If I don't like something or I think it's too expensive then, know what, I don't buy it...simple. Stop whingeing about Reebok. Who cares? Not me, I'll wear whatever I happen to pick up and stuff in my training bag.

Have a great day people, and I'm grateful to Joshua and all who enable us to do so. Stay safe brother.

Do you subtract your rest time for the total time?

26:53, smoked after that one

26:00 flat (after rest) on 7/11/2011

Somebody call a whaaaaambulance we've got someone whining about reebok again.

Finished only 4 rounds. Pukie almost visited.

3:37, 3:59, 4:19, 4:12, 4:17 = 32:24

2:47
3:38
4:32
4:36
4:59
32:32 total time

Rx'd/M/23/174lbs
Gotta love Barbara! First time I ever did this wod only made it through round 3. Was fighting Barbara and pukie at the same time.

Umm forget all this mainstream noise about this new Reebok apparel coming out. Where are all the old "Infidel" shirts at? I liked the old, original CrossFit brand not this new "Globo Gym" stuff. Yeah sure LifeasRX has good stuff but... Just sayin'

4:27
4:50
5:13
5:47
5:09
_______
24:26 -> Work Total
36:26 -> Overall Total

2011-07-16: 37:17 (4:14,4:23,4:59,5:49,5:47)
2010-11-02: 35:54 (3:48,4:11,4:54,5:13,5:44)
2010-05-04: 37:17 (4:22,4:45,5:11,5:24,5:29)
2010-01-02: 38:02 (4:12,4:30,5:39,5:37,6:01)
2009-09-11: 4rds@27:12
2009-05-26: 44:32

I can't do any of the exercises spealler was doing in that video. not one.

28:49... (work total)

Jesus... I'm still sore from 2 days ago. Why did our warm-up also have squats???? :-(((

24:50

anyone else get a blister on their ass from doing so many sit ups?

33:46 as rx'd

The squats killed me! My legs are sore from yesterdays front squats...oh well this is why we all love crossfit!

forgot to add my individual times for each round

1)3:59
2)4:19
3)4:35
4)4:30
5)4:23

3:15, 3:20, 4:08, 4:45, 4:17 = 31:45 total time with rest, 19:45 working time.

The 3 minute rest periods allowed for a feeling of impending doom to settle in before the next round. Good stuff.

First time through! Man this was torture! 32:45

M/45/184

2:56,3:04,3:29,3:59,4:15

#rd time doing Barbara
PR!

3:02/3:27/3:46/4:02/3:38

3rd time doing Barbara
PR!

3:02/3:27/3:46/4:02/3:38

M/43/5'11"/185

3 rounds with 3min rests in between

20 Pull-ups
30 Push-ups
40 Sit-ups (unanchored with soles of feet together)
50 Squats

5:04-5:22-5:55

43/m/176cm/73kg

As rx'd

28:36 PR (last time 29:00, previous PR 28:51)

3:09
3:18
3:24
3:28
3:17

Butterfly pull-ups, anchored sit-ups on floor. All rounds unbroken, sit-ups take the longest time. Didn't hurt too bad today.

Great picture Great quote
terrible workout ;)

F/36/5.0/108

total work = 23:17.
Total time = 35:18

Yeaaahhhh baby thats a pr. Had to go back and double check my math 2 times. As my husband would tell me, gonna try to act like its not the first time ive been in the end zone. Bah hah hah i love this program! I dont give a f@$" who sponsors it!

Barbara, that was painful. Something tells walking won't be as easy tomorrow.

m/42/72/179
modified warmup
Screwed up and forgot the rest periods . . . so, straight thru total time 29:07

Total time- 42:32

Pull Ups- Assisted, Broken
Push Ups- Broken
Sit Ups- Assisted, Broken
Squats- Broken

BW-206 as of 6:30am

This is my 5th WOD, just showed me I'm not as fit as I was starting to think. Crossfit is fantastic!

as rx'd.
2:41
3:02
4:13
4:08
4:22

18:26+15 = 33:26

huge drop off after second round. did bench yesterday to failure. in retrospect, a poor decision. muscles died on push ups. and of course sit ups just suck lol. ah, gotta love the unknowable wod's that await.

M/51/1-1-06

Run 4K 22:06

Plan was to run 5K. Yea...it was that kinda run.

cory
pack
26:28
2:30/2:45/2:55/3:10/3:05

april
puppies
assisted heavy band pullup
24:02
3:38/3:03/2:04/1:43/1:29

sorry for double post. accidentally added 15mins instead of 12mins for rest time up at comment 48.

2:41
3:02
4:13
4:08
4:22

18:26+12 = 30:26

ah, three minutes off makes it a bit better. final comments above still stand.

Well, this was definitely a challenge. Pullups and situps were what slowed me down. Still hurting from GHDs, and I could always get better at pullups. Still working on my kipping form. Had to start doing some jump assist with negatives near the end.

5:47/7:02/7:42/7:52/7:37

active time: 36:00min
Total time: 48:00min

31:36 w/12min rest added in. 19:36 w/out

3:25
3:51
4:12
4:53
4:40

21:01

PR by 3:25!

M/40
TT 28:10

M-40
Total Time 28:10

Did this on the 8th with my nephew
36:15 w/ ring pull-ups
Did run, deadlift, push-up WoD today, results posted there.

37:40 total time w/o squats. 500M lunge walk yesterday; legs too sore for squats. Continue to readjust to CF workouts after 4 mos. of regular lifting.

29:19 and it sucked as usual. PR though....:)

fRED mASON
M-40 TT 28:10

3:12
3:55
4:52
5:20
5:19

Total work time: 22:38

Unanchored AbMat sit-ups . Outside in TX heat.

Scaled:

10 pullups/20 pushups/30 situps/40 squats

38:10 total

Round
1: 3.03min
2: 3.10min
3: 3.11min
4: 3.25min
5: 3.43min

The first time, nice WOD

NO JOKE!!! There's not a muscle on me that isn't full of blood right now!

31:00 with RX'd break time

4:36 4:49 6:20 7:40 7:43, total time of 31:08. Worst showing on Barbara ever, also first time I've done all 5 rounds in probably about 2 years. A cruel joke after all the GHD situps and front squats of the last 2 days...

32:15 with several impromptu jump rope lessons to the toddler.

35:29 total; anchored abmat sit ups

That chops 3:15 off last time! Great cycle, grog night, sleep late tomorrow!

Oh Barbara how I do NOT love you, she kicked my butt today, started puking after situps on round 4 dont think the 110 degree sun outside didnt helped either and my pullup bar was equally hot, none the less got the job done

First time for Barbara and didn't see that we were supposed to rest in between rounds...oh well...BLECH!!!

16:23

-Beefy

As rx'd, times/rounds: 4:39, 4:38, 4:30, 4:29, 4:22

34:48 total

27/m/5'11"/175
As rx'd
3:54(12 sec off PR)
4:20
4:44(wheels falling off)
6:22(what wheels?)
5:55
=25:15 or 37:15(rest)

For some reason my abs and legs hurt. It's almost like I did a lot of front squats yesterday and GHDs the day before that.

Barbara...u little b*tch.pull ups ruined my happiness.I intend to go into a room & rock back and forth until I fall asleep

26/m/69/170lbs

As rx'd

2:36
2:40
2:40
2:51
3:03

wow! as rx'd

rd1 3:57 unbroken anything all dead pullups
rd2 3:48 pullups 11 then 9, pushups 25then 5
rd3 6:29 11 pullups then band broken into 3 gps
pushups 17 then 13. situps 31 then 9
rd4 6:59 7 pullups then band broken into 3 groups
pushups 21 then 9, situps 33 then 7
rd5 7:20 7 pullups then band 7-16 spot 17-20
pushups 17,8,5 situps31,9

time without breaks 28:33
time with breaks 41:35

On vacation subbed 25# curls for pull-ups everything else the same.

Time : 34:33 - Time includes 3 minute rest between sets.

M/56/5'10/170
Barbara
3:24
3:16
3:10
3:58
3:17

17:05 w/rest 29:05

26/m/69/170lbs

26/m/69/170lbs

As rx'd

2:36
2:40
2:40
2:51
3:03

Work time - 13:50
Total time - 25:50

first time
25:11
37.11 with rests
52 y/o 6'1" 212

Barbara
3:55-3:30-3:25-3:25-3:30
17:45 work time. PR!
29:45 total time.
First time all rounds under 4 minutes.

First time in a while I have completed 3 wod cycle without scaling.
Wonders nver cease.

Laura f/48/5'7/150

27 min 42 sec
as RX'd

Re: Comment #27 / Bart Symons: I think your total time is 1232 seconds = 20 mins 30 secs, not 32 minutes ?

Some of you guys are freaks.

First crack at Barbara - 2nd month of CrossFit.

39:50 (OUCH)

Pull-ups, push-ups were all broken. After round 3 it got bloody ugly. My metcon is beast, the strength is desperately wanting.

M/26/6'0"/190

Wups, 38:50, I mean :)

OMFG!!!
Wow, really feeling old,fat,& slow today.
m/40/6'3/265
53:13 total
6:51
6:39
8:06
8:52
10:40
Almost quit 3 times but forced myself to finish

3.46, 3.44 (single round PR), 4.05, 4.32, 4.57+ 12" rest = 33.04PR

100105: 40.39
090915: 38.26
090601: 39.22

"Statism needs war; a free country does not. Statism survives by looting; a free country survives by producing." ~ Ayn Rand

M/39/6'3"/218lbs

As Rx'd

33:46

Avg worktime: 4:27/round

4:28
4:37
4:41
5:28
5:39

2:59
3:10
3:49
4:13
4:21
=18:32
T=30:32
Grad school is making me weak.
O

10
20
30
40

25:01

30/m/195/6'3

28:34 NewPR only subbed 26 pullups across all rounds with jumping pullups, all other work as Rx'd.

Next time I'm doing "Unbroken Barbara"

But seriously, does anyone know why my abs and legs hurt more than normal?

GOOOOOOO CROSSFIT!!!

Rand would have been more honest if she had added "I wish" at the beginning of that statement. Her recurring error (and unfortunately this error was near the backbone of her philosophy) was to confuse "ought" with "is". She thought that calling herself a "romantic" made up for this (of course, since she had the habit of redefining terms like "romantic" to suit her needs and unsteady her critics, perhaps being a "romanitc" did wash-out this error - who knows?).

3:08
3:01
3:11
3:15
2:59
work time - 15:36
total time - 27:36

as Rx'd

2:56
3:25
3:54
4:12
3:53
work time: 17:0
total time: 29:0

m/19/6'2''/165

This was my first Barbara. Love the workout!

2:54
2:48
3:11
2:56
3:15

Work Time: 15:04
Total Time: 27:04

m/19/6'3/197
40:07 with breaks and 28:07 working

5th crossfit workout and I'm loving it but I can't do pull-ups to save my life which destroyed my time..ouch

Cant do sit-ups so:

CINDY

22 rounds, 2 round PR! Really 2 rounds plus 1 squat PR.

Barb is a B****H!
New to crossfit, was even doing modified pull ups as I'm oit of shape and overweight! Missed the intructiobs about rest til I almost puked after 3rd set & husband reminded me! You guys are tough! Feels great though!

Unanchored situp

4.40
5.03
5.07
5.40
5.19

37.49 pr

Tried to do the previous day's front squat workout then right into this...my quads immediately regretted my decision. Only made it 3 rounds.

Did Fran today at Crossfit Reston L1 cert. New pr for me 5:26. the 15's always kill me.

Rx'd
2:29
2:06
2:11
2:06
2:18

M/28/206lbs/5'6"

40M/5'10"/170#

W/U: SP, 130x5 - 150x5 - 165x2; 10 cal erg row before each set.

As Rx: 2:42 - 2:28 - 2:28 - 2:25 - 2:32.

C/D: skipped.

Total time (minus rests): 12:35 (off PR by 0:58). Kipping pull-ups, chest to deck push-ups, anchored AbMat sit-ups, squats to med ball.

Came into this one with a sore everything. I also ate a bunch of junk food during the day. So just the fact that I go through this with out facing Pukie, something difficult to do even when I eat right, is a shocking accomplishment. This was a tough cycle.

Ran 15 miles this morning then hiked 3hrs. WOD as rx'd27:50.

3:18
2:56
2:53
2:50
2:55

Did a split set on the pulls first rd... Rookie error

m/19/6'2''/165

First Barbara. Great workout!

rx'd
2:54
2:48
3:11
2:56
3:15

work time: 15:04
total time: 27:04

First time for Barbara and I 44:45 not bad for 52 years old with another 15lbs to lose

As rx'd:

4:31
5:32
6:17
6:14
6:00

First time doing Barbara. Not a lot of sleep and core pretty beat up from the past two WODs. Better next time.

M/41/6'3"/260.8#

Total work time: 31:18 PR
43:18 as Rx'd

Much better than expected, I love improvements and making progress 10 days shy of my 42nd bday and 11 months out from a total hip replacement. Thx CrossFit.

20:11 / fastest round 3:10 / strict pull ups

M/34/6'1"/210

Total workout time was 31:22 (new PR) - as Rx'd

My whole body was swollen after this one... didn't help that I did a little 50 minute hike before hand... ah well, live and learn. Great WOD nonetheless.

M/27/213/5'9"
35:12
rx'd

As Rx'd: 41:52, fastest round was 3:47

41/m/185

As rx'd
12:59 (pr is 12:58!!!)

Doing this workout tomorrow; looking at the times I need to reassess what I think it realistic for me!

As for the quote it sums up what we should all be about. Crossfitters are competitive by nature (you have to be to take such pain) but who are you competitive against? Are you trying to beat the guy next to you? More properly you should be trying to beat yourself. No one ever improved by beating external foes; face the internal ones!

Feel free to disagree!

I really wanna do this one, but my legs are absolutely fried from doing loads of squats and plyos yesterday. I have trouble getting off the floor. Perhaps a gymnastics session for the upper body is better.

29:28

As Rx'd

4.07
4.29
5.56
5.47
5.20

21/m/5'11"/171

M/33/5'9"/155

By complete chance, I picked Barbara to do yesterday while sailing around the Adriatic sea, since it was a bodyweight WOD. I didn't realize until I checked the CF site later that it was the actual WOD.

I did the pull-ups on the hanging trellis of a boat lift in the port we were sleeping in yesterday. It swung around a lot, so I did dead hang pull-ups. Games-style push-ups (lifting the hands off the floor at the bottom).

6:30
6:54
7:34
7:58
7:46

30:34

As rx´d

30:27 new PR. (36:06 last time)
Did it outdoors in a play area.

f/27/145/5'5"

5:34
5:09
5:46
5:41
4:51

total time= 39:41 with rest period
almost 20 minutes faster than last Barbara

pullups were kipping and jumping;
pushups were modified on the smith machine: bar ~ 3 feet off the ground.

eh, got some room for improvement but not bad coming on the heels of a 56 hr work week.

RE: Comment #82 / JK. Yeah it is 20:32 but I counted the rest period of 3' between rounds in as well. Thanks anyways! Grtz

22:40 no rest in between. PR

Total Elapsed time - 37:02

Only had to split the pullups after round #1, everything else completed as Rx'ed.
ALSO - added 2 ~800 m runs - one at the beginning, another at the end...BooYaaahhh!!!

M/48/68.5"/150#

26:36, I suck at doing sit-ups fast.

Barbara Lite

10 Pullups
20 Pushups
30 Sit us
40 Squats

2:58
2:54
2:55
3:04
3:15

30:48 total time
3:30 first rd
4:48 last rd.

warm-up
dips (3x10)
squats (3x10)
crunches (3x45)
push-ups (3x10)
supermans (3x25)

four rounds for time
run 400m
25 burpees
time - 20.26.60
notes: 80 with high humidity

First workout back after four days off with dysentery, made it to the fourth round 23 squats then....well lets just say im not 100%,finished the WOD in the bathroom

M 36 3rounds +23 squats 22:13

2:43.9
3:00.5
2:57.7
3:00.5
2.52.5
3:00.3
2.41.2
3:00.5
3:01.1
total = 26:18.2
35/m/5'4",150lbs

M/51/155/1-1-06

10-20-30-40

3:10
3:48
4:10
4:58
4:58

Barbara with CTB Pull ups, Games style Push ups, unachored Abmat & Alt. Pistols.

6:05, 6:15, 6:44, 7:53, 7;05

38:32
Did on the 8th with my uncle. Ring pullups.

19:19 W/O the 12 of rx'd rest.

m37/165/5'8

as rx'd
3:36
4:13
4:07
3:55
3:37

4:40
4:49
4:55
4:53
4:52
Total work = 24:13
Total time = 36:13

M/65/198-"Barbara" (scaled)
Three rounds (of Five),each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
6:39-7:39-8:00

30:32, 18:32 of work
Butterfly kip pullups, hand release pushups, unanchored butterfly leg situps, squats

rd1 3:01
rd2 :25, :40, 1:07, :51 3:03
rd3 :23, :51, 1:17, :52 3:23
rd4 :24, 1:25, 1:35, 1:13 4:37
rd5 :24, 1:28, 1:33, :56 4:21

Compared to my PR may of 2010, 24:39,
12:39 of work time. With anchored abmat situps and regular pushups

rd1 :26/:25/:59/:50 2:42
rd2 :24/:21/:53/:49 2:29
rd3 :23/:21/:53/:48 2:26
rd4 :23/:21/:56/:48 2:30
rd5 :23/:23/:58/:46 2:32

35:57

Did dead hang pullups off my second floor deck (super tough cause of grip). Did squats with 50lb slosh pipe. Otherwise as rx'd

29/M/155

Round 1: 5'31"
Round 2: 7'
Round 3: 7' 27"
Round 4: 7' 57"
Round 5: 7'

Total time with rest: 46' 55"

Did this work out today.

Including the 3 minute rest after each round, total time was 28:28. The 40 sit ups killed! Great work out!

4:40, 4:33, 4:36, 5:18, 5:38
anchored situps

AM:40min walk in hilly neighborhood, then sit at pool for 2 hrs

PM: WOD - short WU, did 10xFS + 6x15' rope climbs + 400m row:

(FS# - Time (rest))

155 - 4:43 (5:40)
175 - 4:55 (5:22)
185 - 5:41 (6:30)
205 - 7:23

cooled down with 2rnds of 15xabmat situps+10x hollowrocks

3:35,4:37,5:13,5:19,5:06

Best fifth set ever, rest about average.

No time for Gym...
Outside run for 22:00
then
2 Rounds
25 Pushups
25 Sits
Good Workout

Skipped WOD, climbed Broken Top mountain instead. Failed attempt due to weather, hiked 8-10 miles with 30lb pack.

4:14, 6:16, 6:57,6:53, 6:15
2x4 rafter in garage for pullup station, barbell anchored situps on cardboard on cement garage floor, pushups and squats RX. Who says you need expensive equipment for crossfit!
Awesome WOD! Thanks!

Sub'ed anchored feet sit-ups.
1st 10 chins were real - 2nd 10 jumping.
Rest as Rx'ed.

Rd1 7:23.51
Rd2 10:03.87
rd3 11:34.43
rd4 13:06.17
rd5 11:40.24

Total time with rest 1:05:50
6 minutes more that last time but I did more real chin ups.

M/33/6'3"/198

M/33/6'3"/200
As Rx'd:
31.44(PR) Fast Round: 3.32; Slow Round 4.12

Prev:
31:55 Fast Round: 3:14; Slow Round: 4:35
34:32
31:45 (PR)
36:11
37:48

3:33
4:16
5:30

6:57
8:45
10:53
12:57
11:42

First time with Barbara, and she won! missed the part about rest between but I was broken between sets and reps anyway it was probably a wash...

1st round- unassisted pu's, but broken, all others unbroken
2-5 rounds - broken/assisted pus, broken sit-ups.

43:12

5:57
7:28
9:02
9:29

As rx except situps were legs up crunches.
29:54
3:10/3:28/3:39/3:39/3:54

3.36
3.31
3.23
3.53
3.58

Scaled to pack;

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

2:18
2:28
2:17
2:19
2:23

11:45 (pr - 1st cpl rounds slightly longer then last time but all rounds more consistant resulting in pr by 45 seconds)

M/40/81 kg/178 cm

Rx'd. 32:42

16:04 work total

"Ouch" is all I can say

M/33/195lbs/183cm

Rx'd 19m38s
Unbroken pull ups
Hands off push ups
And a major surprise when I hit the shower after the repeated sit ups on rubber mats :(

Wicked workout

M/29/185
as rx'd
no foot support on sit-ups
total time 31:02 (including 3:00 rest in between each round)

Bit late to comment, but total time was 28 minutes. I may have done slightly less than the full 3 minutes rest. I had to switch the squats for press ups

very sore and wasnt feeling all that motivated. took a rest day

30:30 inc rests.

First time that Mr Pukie has been to visit in a long time.

I still have a real issue with Kipping PUs so did 15,15,10,10,10 Strict Long Arm PUs.

4:49
5:30
7:10
8:08
7:07
32:44 + 12 min rest = 44:44
about 50 sec better than in 11/2010

I forgot how tough this workout was,......

3:13
3:23
4:22
5:51(almost met Mr. Pukie!)
5:47

bonus round: 4 rounds t2b 10 reps

m/43/5'9"/205

27:38 - 3 sets

scaled version -
10 pullups (assisted)
20 pushups (knees on the ground)
30 situps
40 squats

3 sets - couldn't get anymore situps, barely got last set of 30.

Holly subbed 10-20-30-40

5:11
4:13
4:12
4:33
4:32

It's been a while since I've posted times so here goes.

Rx'ed 31:14

4:06
5:22
5:55
5:58
5:53

39:14 total with rest time.

m/40/76/210

Lost it after rd 2. Still way sore from GHDs a couple days ago.

4:00
4:10
5:20
5:35
6:00

Est 35 min, 4 rounds. Dave's 1st day of Crossfit. Hands were bleeding when done.

M/39/190/5'11"

As rx'd

3:50
4:03
4:15
4:42
4:22

Total time: @32 Min

That was FOR REAL!

pullups kipping/jumping 10/10, 6/14, 5/15, 3/17, 4/16
tt 57:31

52:37 as Rx'd. Smoked after that one.

19:25
forgot the rests.

M/29/183lbs

as rx'd
No support on sit-ups
Total time 31:02 (with the set 3:00 break in between)

4 rds, 2 minute rests

10, 20, 30, 40

2:28
3:21
4:07
3:56

5:06

4:49

6:11

5:57

6:35

Rx'd 2:31/2:57/3:07/3:07/3:23
Total w/ 4 rest: 27:25

Rx'd

39:40

As rxd
total time 31:27
PR 31:19
3:25
3:35
3:51
3:58
4:03
push ups were broken up.

as rx'd
30:07

m/27/205/5'10"
CF day 85

WU x 2:
Jog 400 m (6.0 mph, 2% inc)
10 pushup
10 pulldown @ 6
10 pushup
10 pulldown @ 6

Bonked after three rounds.
7:13
6:54
8:39

Head wasn't in it. Body was following suit.

33:45 total
21:45 of work
3:59/3:45/4:43/4:32/4:46

0530 - ran 4.5 miles - 32:58

1130 - modified Barbara (due to listening to my body)

5 RFT of: (20) each: pullup, pushup, situp, squat w/ 60s rest b/t rounds.

1- 2:51
2- 2:51
3- 2:51
4- 3:00
5- 2:46

Total time with rest 18:17

scaled 'Barbara'

4 rounds with 18# body armor

5:24, 6:52, 8:02, 8:59 min

4:13 - 4:43 - 4:42 - 4:44 - 5:04 - Total = 23:26

m/42/5'7/150

as Rx'd

26:35 with rest periods.

3 rounds all unbroken
4th round broken set of push ups
5th round broken set of pull ups and push ups.

M/175/31/5'7"

I forgot to rest 3 minutes between sets. No wonder I felt like I was going to puke. I did not realize about the 3 minute rest till after the workout was done. I did the total workout in 40:03.

As Rx'd
Total Time: 35:46.3
3:13
3:59
5:11
5:23
5:59

3:54
5:03
6:17

Just three rounds, at the gymnasio, Bahia Principe Tulum, in painful heat and humidity. Yesterday, 7-18.

m/178cm/87kg/35y
3:14
3:50
4:28
5:08
4:54
33:34 (PR 32:11)

As Rx'd
3:36.1
3:18.0
3:01.4
2:53.8
2:52.9
27:44.1 with rest. First time doing Barbara. Tried to beat previous round every time. Didn't think I could do it on the last one. Love it!

3:03
3:08
3:10
3:49
4:24
Total = 29:36

f/34/142/5'1"

totally read over the fact that it was each round for time and to rest 3 mins.... oh well

10 pullups w purple band (half bc of ability)
30 push ups
40 sit ups (on situp machine)
50 squats

24:23

M/34/5'4"/144lbs
As RX'd
2:07PR
2:09
2:19
2:23
2:46
11:44 work time
23:44 total

As rx'd: 3:30, 4:05, 4:42, 5:29, 4:56. 20:42

Added 10 Ring Dips per round, otherwise as Rx'd

43:30

2nd post. Oops, jacked this one all up.

10 ring dips, 20 pull ups, 30 push ups, 40 sit ups, 50 squats, 5 rnds, no rest between rounds. 43:30.

At least I erred on the side of more work.

M/52/158
15:36
OOPS! ONLY DID 3 ROUNDS

m/39/6/190ish
As Rx'd
Not my best times:
6:31
5:40
5:18
6:05
5:15
Total 28:49 (without counting rest time)

f/29/501/140ish
As Rx'd
Pull-ups killed her time
7:29
7:55
9:38
13:44
16:44
Total 55:50 (without counting rest time)

3:03
3:10
2:57
3:09
3:20

15:39

m/42/67"/180#

Barbara lite

5 rounds
15 pullups
25 pushups
35 situps
45 squats

3:57,3:49,3:53,4:30,4:49

situps in round 4 and 5 were very slow.

Last time (5/10/10): This time:

4:20 4:19
4:32 4:20
4:51 4:50
5:02 Stopwatch, doh!
5:10 5:09

Kind of freaked out by how similar my times ended up being. Have a feeling fourth round fell in with the trend, or at least wasn't so slow to cancel out the other gains. Very hot this morning. Last time worked out in the afternoon (i.e. with food). Pushups could use work.

humbling
3:30
4:54
5:24
5:51
6:27

Time 30:15

4 rds
3:30
4:50
6:00
Probably 6:30

as Rx'd

rd 1: 2:32
rd 2: 2:29
rd 3: 3:14
rd 4: 2:38
rd 5: 3:24

Total time: 26:19

m/24/6'/180

48:09

3rd/4th 10 pullups/10 jumping pullups

4:17
3:45
3:23
3:48
4:16

Total: 31:33 with rest time. Very slow today. Started getting a headache after first round.

M.36.170

Mike
As rx'd - 23:53

Christine
Chair assisted pullups - 23:40

C-
rested 2 min. between
3:41, 3:41, 3:33, 3:27, 3:25
Mags-
5 rounds of 1/2 Barbara w/ 2 min. rest
3:05, 2:55, 2:55, 2:57, 3:22

3:08
3:35
4:22
3:47
4:39

total time working = 19:31
+ rest times

30:04, first time. That's gonna sting.

1st post was wrong!!!

3:08
3:35
4:22
4:47
4:39

total time working = 20:31

Barbara lite from brandX: 10-20-30-40

3:25
3:26
3:36
3:27
3:50

Total work time: 17:46

Last time, total work time was 18:18

3:09
4:05
4:40
4:44
4:54

total work time 21:32
w/ rest 33:32

first full "Barbara", Last time I scaled and only did 10 pullups b/c I stunk at pullups..... not anymore!! Situps were the hardest/longest part this time. Did the first four rounds on abmat, last one on floor.

Rest Cycle
Pull-ups
Push-ups
Sit-ups
Squats
M/53/6’/210

3:37
4:23
4:30
4:47
4:32

Over 100 degrees in my garage, drank a lot of water during my breaks!
Horrible feeling afterward!
I still can't stop sweating!

3:42,4:06,4:20,4:36,5:06
Total 21:50, PB by 1:31

M/34/145lbs/5'5"

2:06
2:17
2:39
3:27
3:54

4 rds
3:30
4:50
6:00
Probably 6:30

35:28 at home vs
48:28=6:10,8:31,11:50,13:02,9:35--montclair park 5/4/10
23:55=4:11,4:49,7:31,7:24,cramps...3/3/09
26:10=3:58, 4:49, 5:37, 5:58, 5:48 3/25/08
33:08=3:46, 5:24, 7:12, 8:17, 9:29 2/20/07
34:30 11/30/06
33:41 6/19/06
34:15 incomplete 1/17/06
39:37 6/16/05.

1k run wu 4:53, dang it! i've done this how many times? and i misread the directions--went for total time, not round times.

For tracking purposes..did this today for the first time:

24:16 work
36:20 total

4:10 had to help daughter with wii in middle of this round
2:22
2:13
3:34
4:14 exhausted
Allrounds with kippling style pullups
all rest as Rx'd
18 minute rest + 12:33 w/o = 30 minutes 33 seconds
personal best!!!

3:35
3:44
4:56
4:50
3:53

Total Time = 32:58

Work Time = 20:58

1-2:55
2-2:51
3-3:22
4-3:28
5-3:44
Total work:16:22
Total time:28:22

5 Rounds as Rx'd

2:08
2:09
2:07
2:04
1:58

Total: 10:26 (1:40 faster than last time)

34:48

2:40, 2:37, 2:38, 2:41, 2:50
13:26 total work
+rest (12min) = 25:26 total time

20 yrs, 5'11", 170 lbs.

with 2 mile WU run

I'm toast.

3:50, 3:43, 4:23, 4:13, 4:21
work - 20:30
total - 32:30

08.11.10 work - 29:27 total - 41:27

M/39/190/5-10
"Barbara"

Five rounds, each for time of:
20 Pull-ups- kipping
30 Push-ups
40 Sit-ups- feet held, Navy situps
50 Squats-
Rest precisely three minutes between each round.

19 Jul 2011 at CLDJ hot, blackflag outside gym.

2.52- 2.51- 3.05- 3.17- 3.12
=27.16 - rest 12 min= 15.16.
Lost most time in, Pushups should have been a little better as well.

Late 2009...
2:39 unbroken
2:35 unbroken
2:39 unbroken
3:10 broken, face/lips started tingling as if it was asleep.
3:22 really broken....seeing stars 10 min later..
totla 26:19- 12 min = 14:19

Last time 1/26/2009 2.53 2.59 3.03 3.42..3.40 =28.22- 12 min= 16.22

Jeff @ work
20 C2B
30 Games style push ups
40 UA Abmat sit ups
50 Pistols alternating
4:52 fastest
6:52 slowest

400M run for warm-up

3 Rds
15 pullups/rd

22:16

101109 100511 090918 090601
1 - 4:40 4:41 4:26 4:48
2 - 5:15 4:45 5:12 5:18
3 - 5:17 5:13 5:55 5:25
4 - 5:05 5:08 5:58 5:36
5 - 5:04 5:09 6:10 6:01
25:21 24:56 27:41 27:08
110724: 4:30 4:45 4:56 5:30 5:23
M/50/195#/72"

m/37/5'9/180
CFWU-2. Fr home. Pushups instead of PU 2nd. Superman. Burgener. DU.
34:07
7/16/11 11/2/10 5/4/10 1/2/10 9/11/09
3.56 3.37 3.30 3.38 3.48
4.14 4.18 3.59 3.50 4.06
4.28 4.58 4.22 4.23 4.31
4.51 5.20 4.33 4.30 4.47
4.39 4.46 4.38 4.37 4.36
34.07 35.01 33.03
Disapp overall. Pushups toughest part. Very broken after 1st 10 on mid & later rounds. PU not bad. Squats not bad, but need to go faster. Situps pretty tough, esp w/GHD's the day before.

7-16

3:07 (-:18)
3:12 (-:48)
4:15 (-:20)
4:28 (-:50)
4:42 (-:38)

-2:54 total

1 - 3:24
2 - 4:48
3 - 5:41
4 - 7:47

3 rounds:

4:32
5:15
6:57

As Rx'd
round1 3:13 no puke
round2 3:37 no puke but its comin
round3 3:29 there it is
round4 3:47 once again my rest is spent puking
round5 4:14 apparently the water I drank did not like being in my stomach.

Today was my rest day but I couldn't resist tearing myself a new one in our newly made crossfit gym. PAINFUL as it was the satisfaction of completion made it well worth it. Thank you CF

as rxd at home:
3:50
4:17
4:18
5:36
6:06

total working time 24:07

as rx'd
4:36
6:13
7:13
7:29
7:31

total working time 32:04

CFWU (SS, Back Extensions, and Dips only)
BWU

41:14 (PR) As Rx'd
previous PR: 43:23

Ernest 40/M/61"/171

51:13
This was really hard for me!
First 3 rounds-non anchored situps
Last two rounds-anchored situps

51:13
first two rounds were non anchored situps and last two were anchored

2:25
2:40
2:54
3:26
3:27
Total time = 26:42

New PR down from 27:40

4:21--3:39--3:11 Today 4:03
4:22--4:16--3:55 4:49
6:32--4:56--3:56 7:15
6:03--5:26--4:27 8:22
6:30--5:35--4:55 8:35
1st 2nd 3rd

Nice to see some improvement!! 3:28 seconds better

Usually I show improvement...not this time!! This really wore me out...not sure what happened I guess we'll see how I do next time around

8/1/11: 6.35 6.46 8.41 7.59 11.49
5/5/10: Half the reps. 60# pu assist. 2.11, 2.15, 2.01, 2.22, 2.10
Early 09: 6.30 6.21 7.01 6.57 8.07.
Prior: 701, 704, 644, 906, 931 with 40lb assist on pullups.

4:06, 3:28. 3:04, 3:22, 3:54

As Rx'd.
4:46
5:09
6:10
5:36
5:48
Barbara PR on 101102.

Mrs. Miyagi
As Rx'd.
4:48
5:30
5:36
6:05
6:17
Barbara PR on 101102.

51/m/190

Huge suc over last. No food past 2 days and it showed. average 2 plus minutes slower than last on last 3 rounds.
4:52/5:40/6:21/6:42/6:39

didi 1/2

16:58

M/23/70"/192#

1/21/11
"Barbie"
5 rounds for time of:
5 pull ups
10 push ups
15 sit ups
20 squats

10:44

rd 1 - 1:48
rd 2 - 1:53
rd 3 - 2:09
rd 4 - 2:36
rd 5 - 2:22

8/15/11
"Barbara" scaled up to:
20 chest to bar pull ups
30 push ups
40 sit ups
50 squats

8:45
9:57
9:09
9:43
8:10

I plan on really working the chest to bar pull ups hard by putting them in every WOD. My rationalization is that the deeper pull will help translate into better muscle up strength. Plus, you can get better at doing regular chin over the bar pull ups by doing chest to bar pull ups, but not vice versa. Also, before "Barbara," I did 5x5 squats @ 245# and 5x5 shoulder press at around 120#.

m/33/5'8"/170lb

as rx'd

3:23, 3:29, 3:53, 4:08, 4:28

31:21, 3+ minutes PR compared to 11/2/10

112 154 168
500 Cal

much better with pull-ups, now have to bring push-ups and sit-ups to par

4.15,4.5,6.2,6.2,7.15

Movement prep warmup
4:17-4:04-4:36-5:01-4:46
@ KG w/Bantams

M/42/146/5'9"

38:58'

3:57 4:22 4:22 4:55 4:47 = 22:38 working time

m/22/5'6"/153

3:57 4:22 4:22 4:55 4:47 = 22:38 working time

m/22/5'6"/153

As RX'd

2:51
2:30 break
2:47
3:00 break
2:58
3:00 break
3:11
3:00 break
3:23

14:33 working time
26:03 total time

Torg M/45/5'9"/163

M/48/5'9"/165

15:05 total time.

M/48/5'9"/165

15:05 total time.

M/48/5'9"/165

15:05 total time.

21.55

f/21/65"/130

subbed 20 kip-pu for 10 full-ext pu

3:08
2:50
4:07
3:12
3:29

haha round 3 killed.

Subbed in kipping pullups and used an 18lbs bar for squats. Also subbed for only taking 1:30 rest btwn each. My time: 27:10 total. Totally dead after!@

19:23 as rxd

5 rounds, deadhang pullups

2:28
2:21
2:10
2:15
2:17

3:39
3:42
3:59
3:51
3:48

30:55.3
18:55.3
Beat my time from this WOD (35:46)