workout of the day

Friday 120316



Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

Compare to 110920.

"Brett Marshall: Lifting One Another", free CrossFit Journal video, preview - [wmv] [mov]

"Motivation" for CrossFit Kids by Again Faster Equipment - video [wmv] [mov]

WOD Demo with P3 CrossFit - video [wmv] [mov] [HD mov]

"What is robbing a bank compared with founding a bank?"
- Bertolt Brecht

CrossFit Competitor's Course, CrossFit Park City.