workout of the day

Saturday 120317


Rest Day

"Disposable Heroes: What Will You Do?", free CrossFit Journal video - preview [wmv] [mov]

"CrossFit Is for Everyone" free CrossFit Journal article by Lynne Knapman.

Coach Glassman discusses the new CrossFit for Hope fundraiser (formerly FGB), coming June 9th - video [wmv] [mov] [HD mov]

Henry Wadsworth Longfellow - My Lost Youth.

Neil Santiago and son Lucas Patrick.