workout of the day

Friday 120224

..

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 110505.

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"The Open is just way too much fun. If nothing else we have the greatest cheering section. Bless you for making Workout 1 something everyone can do Rx. And, for a short time, Arvind officially led all of Asia (with the only submission)."
-Rashmi Cole, CrossFit Sri Ram Ashram.