workout of the day
Friday 120224
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 110505.
"Box Tour: CrossFit Vitality" with Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]
"Crossroads of Ourselves", free CrossFit Journal article by Ryan Carbone.
"Ode To Fran" - video [wmv] [mov] [HD mov]
WOD Demo at the CrossFit Tour, Australia - video [wmv] [mov]
"Four Career Tips From Billionaires Who Never Graduated College" by Steven Bertoni, Forbes.
"The Open is just way too much fun. If nothing else we have the greatest cheering section. Bless you for making Workout 1 something everyone can do Rx. And, for a short time, Arvind officially led all of Asia (with the only submission)."
-Rashmi Cole, CrossFit Sri Ram Ashram.