workout of the day

Thursday 120223


CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

"Ones to Watch", free CrossFit Journal article by Hilary Achauer.

Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]

"In the long run, a short cut seldom is."
- Malcolm Forbes