Friday 120127

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Ken Cutrer 10:47. Post time to comments.

"Law Enforcement Training Seminar", CrossFit Journal preview video [wmv] [mov]

"I Am Not Cancer. I Am CrossFit." free CrossFit Journal article by Hilary Achauer.

WOD Demo with Coastal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit San Jose - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]

Reebok's Empire State Building WOD, YouTube.

Fitness Lonnie's Empire State Building WOD, YouTube.