workout of the day

Thursday 120126


8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 100302.

"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

"What impresses men is not mind, but the result of mind."
- Walter Bagehot

CrossFit Competitors Course, CrossFit Park City.