8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 100302.
"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
"What impresses men is not mind, but the result of mind."
- Walter Bagehot
CrossFit Competitors Course, CrossFit Park City.
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper