workout of the day

Tuesday 120124


Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.

"Be Your Own Bodyguard Part 4: Trojan Horse Concept" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

WOD Demo at NorCal CrossFit - video [wmv] [mov]

"No man is able to make progress when he is wavering between opposite things."
- Epictetus