workout of the day

Thursday 120112


Back Squat 3-3-3-3-3 reps

Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.
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Compare to 111206.

"The Hussman Family" with Cory and Nathan Hussman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Dave Lipson by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Rob Orlando - video [wmv] [mov]

"Reebok on a mission to get its employees fit" by Jenn Abelson, The Boston Globe.

"Ability has nothing to do with opportunity."
- Napoleon Bonaparte

Mike Conin.