workout of the day
Friday 120113
Rest Day
"Life As Rx Box Tour" with Alex Kurz, CrossFit Journal preview video [wmv] [mov]
"Different Grips for Benching" with Shane Sweatt - video [wmv] [mov]
P. G. Wodehouse - A Sea of Troubles.
"10 Lessons from America's Greatest Military Leaders" by Kara Ohngren, Entrepreneur.
Post thoughts to comments.
Richard Meurk's basement gym.