workout of the day

Friday 120113


Rest Day

"Life As Rx Box Tour" with Alex Kurz, CrossFit Journal preview video [wmv] [mov]

"Different Grips for Benching" with Shane Sweatt - video [wmv] [mov]

Robert Schumann, Arabesque.

P. G. Wodehouse - A Sea of Troubles.

"10 Lessons from America's Greatest Military Leaders" by Kara Ohngren, Entrepreneur.

Post thoughts to comments.

Richard Meurk's basement gym.