workout of the day

Tuesday 120103


Overhead Squat 3-3-3-3-3 reps

Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
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"The Soulful Side of CrossFit" with Bill Grundler, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]

WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

Jonathan Pera on today's WOD - video [wmv] [mov]

From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 - video [wmv] [mov]

"Space: The Next Business Frontier" by Mary Kissel, The Wall Street Journal.