Overhead Squat 3-3-3-3-3 reps
Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
Post loads to comments.
Compare to 110809.
"The Soulful Side of CrossFit" with Bill Grundler, CrossFit Journal preview video [wmv] [mov]
CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]
WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]
Jonathan Pera on today's WOD - video [wmv] [mov]
From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 - video [wmv] [mov]
"Space: The Next Business Frontier" by Mary Kissel, The Wall Street Journal.
CrossFit Kids, The Gauntlet competition.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper