workout of the day

Monday 120102



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.

Compare to 110614.

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov]

"Franks Strength: Part 1" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]

Mel Ockerby's 2:38 "Fran" at the 2011 Reebok CrossFit Games - video [wmv] [mov]

EJ (age 10) on today's WOD - video [wmv] [mov]

From the Vault:
Annie vs. Greg, "Fran", December 2005 - video [wmv] [mov]
San Diego Level 1 "Fran", July 2006 - video [wmv] [mov]
Santa Cruz Level 1 "Fran", June 2008 - video [wmv] [mov]

"Don't mistake pleasure for happiness. They are a different breed of dogs."
- Josh Billings