workout of the day

Sunday 120101


Rest Day

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov]

"CrossFit After Professional Baseball: Finding That Competitive Outlet", with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]

"Setting Specific Goals" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

Ludwig van Beethoven, Sonata 27, Op 90, mvt. 1.

Alfred, Lord Tennyson - The Death of the Old Year.

"Is Self-Knowledge Overrated?" by Jonah Lehrer, The New Yorker.

Post thoughts to comments.

Gary Dinh's Santa Fe home gym.