Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov]
"CrossFit After Professional Baseball: Finding That Competitive Outlet", with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]
"Setting Specific Goals" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
Ludwig van Beethoven, Sonata 27, Op 90, mvt. 1.
Alfred, Lord Tennyson - The Death of the Old Year.
"Is Self-Knowledge Overrated?" by Jonah Lehrer, The New Yorker.
Post thoughts to comments.
Gary Dinh's Santa Fe home gym.