workout of the day

Saturday 111217


Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
Post time to comments.

"CrossFit Flagstaff: A True CrossFit Home" with Lisa Ray and Mike Ray, CrossFit Journal preview video [wmv] [mov]

"Tabata" with Erik Preston by Again Faster Equipment - video [wmv] [mov]

"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher

Andrew Kornelsen, Madison, Wisconsin.