workout of the day

Friday 111216


Rest Day

"Training With Champions: Parts 1 and 2" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

The Home Gym with Wyatt Fairchild - video [wmv] [mov]

Franz Schubert - Sonata in D.

Robert Frost - An Old Man's Winter Night.

"Class Warfare Hurts Growth" by David Malpass, Forbes.

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