workout of the day

Monday 111128


225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
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"Competition Day at Norco Running Gun" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Verve - video [wmv] [mov]

From the Vault:
WOD Demo with Adrian Bozman, August 2007 - video [wmv] [mov]

"No Ditch for America" by Rich Karlgaard, Forbes.