workout of the day

Sunday 111127

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Run 10K

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Compare to 110321.

"Axe Throwing With a World Champion" with Erin LaVoie, CrossFit Journal preview video [wmv] [mov]

"Teaching The Deadlift" with Erik Preston by Again Faster Equipment - video [wmv] [mov]

"In the middle of a difficulty lies opportunity."
- Albert Einstein

Jimmy Whiteley, Wanaka, New Zealand.