workout of the day

Monday 111107

..

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Spencer Hendel 9:54, Austin Malleolo 11:46.
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Compare to 110722.

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- Benjamin Franklin

CrossFit Level 1 Certificate Courses: Fort Stewart, CrossFit Champions, CrossFit Ethos, CrossFit X Factor, CrossFit Central London, CrossFit Charlottesville.
CrossFit Kids Course: CrossFIt Kingdom.